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Packed with health benefits of spinach, tomatoes and fish. This recipe is going to please your tongue, tummy and diet chart all at once.
Ингредиенты
- 2 100 gm Salmon fillet
- 1 tsp Ginger paste
- 1 tsp Garlic paste
- 1/4 tsp salt
- 1/4 tsp pepper
- 200 gm Spinach
- 1 tsp chopped garlic
- 1 medium tomato chopped
- 1 tbsp chopped onion
- 50 gm mint
- 1/8 cup yogurt
- 1 green chilly
- 2 tsp oil
- 2 whole wheat flat bread/ whole wheat tortilla.
Инструкции
- Method-
- To prepare fish- Marinate fish in ginger- garlic paste, salt and pepper for 10 min.
- Heat a non-stick pan, when hot add 1 tsp oil and grill fish on both sides until done. Roughly 5 min.
- Keep it aside.
- Steam Spinach. Heat a pan and saute 1 tsp garlic in 1 tsp oil. Add spinach, mix well and keep it aside. .
- To prepare mint chutney- Blend in mint leaves, chilly and yogurt and salt to a thick paste. Keep it aside.
- âTo Assemble-
- Briefly heat flat bread in a pan or in microwave until warm. Lay it don on a flat surface. Spread 1 tbsp mint chutney uniformaly.
- Put 1 fish fillet in the middle. Cover with half the spinach, half of chopped tomatoes, half of chopped onions and Squeeze lemon juice on top. Roll it and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 178 | 49% |
| Total Fat 19.85g | 25% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 57mg | 19% |
| Sodium 552mg | 23% |
| Potassium 1090mg | 31% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.98g | 3% |
| Protein 27.13g | 43% |
