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Ингредиенты
- Nonstick vegetable oil spray
- 8 x eggplant slices, 1/2" thick Salt to taste Freshly-grnd black pepper to taste
- 4 slc part-skim mozzarella cheese, 1/4" thick (abt 4 ounce)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. balsamic vinegar
- 1 x garlic clove chopped
- 4 lrg arugula bunches
- 2 lrg tomatoes coarsely minced
- 3 Tbsp. minced fresh basil
- 2 Tbsp. pine nuts toasted
Инструкции
- Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill till tender, turning occasionally, about 10 min.
- Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill till cheese melts, about 2 min.
- Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper. Add in arugula, tomatoes and basil; toss. Divide among 4 plates. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 843g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 92 | 33% |
| Total Fat 10.63g | 13% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 1940mg | 55% |
| Total Carbs 47.29g | 13% |
| Dietary Fiber 26.4g | 88% |
| Sugars 20.66g | 14% |
| Protein 8.81g | 14% |
