Рецепт Grilled Eggplant And Mozzarella Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil spray 0.08g	eggplant 741.96g	olive oil 6.75g	balsamic vinegar 6.0g	garlic 0.65g	arugula 1.2g	tomatoes 82.81g	basil 1.27g	pine nuts 3.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.49	0.0	0.03	0.04	0.03	0.73	0.04	0.44	8.81	35.24
Total Fat (g)	0.06	1.41	6.75	0.0	0.0	0.01	0.17	0.01	2.22	10.63	42.52
Carbohydrates (g)	0.02	42.29	0.0	1.02	0.22	0.04	3.25	0.03	0.43	47.29	189.16
Ash (g)	0.0	5.19	0.0	0.02	0.01	0.02	0.41	0.02	0.08	5.76	23.04
Calories (kcal)	0.594	178.07	59.67	5.28	0.972	0.3	14.906	0.293	21.868	281.953	1127.812
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.05	0.2
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.11	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	н/д	0.45	н/д	н/д	1.04	0.0	0.0	1.49	5.96
Fructose (g)	н/д	н/д	н/д	0.44	н/д	н/д	1.13	0.0	0.0	1.58	6.32
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	685.65	0.0	4.59	0.38	1.1	78.26	1.17	0.07	771.22	3084.88
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	17.44	0.0	0.9	0.01	0.02	2.18	0.0	0.12	20.66	82.64
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	25.2	0.0	н/д	0.0	0.0	1.0	0.0	0.1	26.4	105.6
Calcium (mg)	0.0	66.776	0.068	1.62	1.181	1.92	8.281	2.251	0.52	82.617	330.468
Iron (mg)	0.0	1.78	0.04	0.04	0.01	0.02	0.22	0.04	0.18	2.33	9.32
Magnesium (mg)	н/д	103.874	0.0	0.72	0.163	0.564	9.109	0.814	8.156	123.401	493.604
Phosphorus (mg)	н/д	185.49	0.0	1.14	0.998	0.624	19.874	0.712	18.684	227.523	910.092
Potassium (mg)	н/д	1706.508	0.068	6.72	2.617	4.428	196.26	3.752	19.399	1939.751	7759.004
Sodium (mg)	0.044	14.839	0.135	1.38	0.111	0.324	4.141	0.051	0.065	21.09	84.36
Zinc (mg)	н/д	1.19	0.0	0.0	0.01	0.01	0.14	0.01	0.21	1.57	6.28
Copper (mg)	н/д	0.594	0.0	0.002	0.002	0.001	0.05	0.005	0.043	0.696	2.784
Manganese (mg)	н/д	1.855	0.0	0.008	0.011	0.004	0.091	0.015	0.286	2.269	9.076
Selenium (mcg)	н/д	2.2	0.0	н/д	0.1	0.0	0.0	0.0	0.0	2.3	9.2
Vitamin A, IU (IU)	0.0	200.329	0.0	0.0	0.059	28.476	689.807	67.098	0.942	986.712	3946.848
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	7.42	0.0	0.0	0.0	1.428	34.78	3.358	0.032	47.018	188.072
Beta Carotene (mcg)	н/д	118.714	0.0	н/д	0.033	17.088	371.817	39.966	0.552	548.17	2192.68
Vitamin E (mg)	н/д	2.23	0.97	н/д	0.0	0.01	0.45	0.01	0.3	3.96	15.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	2130.701	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.104	42.66	101.856	71.868	0.292	216.781	867.124
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	н/д	н/д	0.1	0.0	0.36	0.52	2.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	16.3	0.0	0.0	0.2	0.2	10.5	0.2	0.0	27.5	110.0
Thiamin (mg)	н/д	0.297	0.0	н/д	0.001	0.0	0.033	0.0	0.012	0.344	1.376
Riboflavin (mg)	н/д	0.297	0.0	н/д	0.001	0.001	0.017	0.001	0.007	0.324	1.296
Niacin (mg)	н/д	4.823	0.0	н/д	0.005	0.004	0.489	0.011	0.143	5.474	21.896
Pantothenic acid (mg)	н/д	2.077	0.0	н/д	0.004	0.005	0.075	0.003	0.01	2.174	8.696
Vitamin B-6 (mg)	н/д	0.594	0.0	н/д	0.008	0.001	0.066	0.002	0.003	0.674	2.696
Folate (mcg)	н/д	163.231	0.0	н/д	0.02	1.164	12.422	0.865	1.105	178.806	715.224
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	51.2	0.0	н/д	0.2	0.2	5.5	0.1	1.8	59.1	236.4
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.074	0.0	н/д	0.0	н/д	0.008	0.001	0.004	0.087	0.348
Threonine (g)	н/д	0.297	0.0	н/д	0.001	н/д	0.025	0.001	0.012	0.336	1.344
Isoleucine (g)	н/д	0.371	0.0	н/д	0.001	н/д	0.017	0.001	0.018	0.408	1.632
Leucine (g)	н/д	0.445	0.0	н/д	0.002	н/д	0.025	0.002	0.032	0.507	2.028
Lysine (g)	н/д	0.371	0.0	н/д	0.002	н/д	0.025	0.001	0.018	0.417	1.668
Methionine (g)	н/д	0.074	0.0	н/д	0.001	н/д	0.008	0.001	0.008	0.092	0.368
Cystine (g)	н/д	0.074	0.0	н/д	0.0	н/д	0.008	0.0	0.009	0.093	0.372
Phenylalanine (g)	н/д	0.297	0.0	н/д	0.001	н/д	0.058	0.002	0.017	0.374	1.496
Tyrosine (g)	н/д	0.223	0.0	н/д	0.001	н/д	0.008	0.001	0.017	0.249	0.996
Valine (g)	н/д	0.371	0.0	н/д	0.002	н/д	0.017	0.002	0.022	0.414	1.656
Arginine (g)	н/д	0.445	0.0	н/д	0.004	н/д	0.017	0.002	0.078	0.546	2.184
Histidine (g)	н/д	0.148	0.0	н/д	0.001	н/д	0.008	0.001	0.011	0.169	0.676
Alanine (g)	н/д	0.371	0.0	н/д	0.001	н/д	0.025	0.002	0.022	0.42	1.68
Aspartic acid (g)	н/д	1.187	0.0	н/д	0.003	н/д	0.116	0.004	0.042	1.352	5.408
Glutamic acid (g)	н/д	1.41	0.0	н/д	0.005	н/д	0.356	0.004	0.095	1.87	7.48
Glycine (g)	н/д	0.297	0.0	н/д	0.001	н/д	0.017	0.002	0.022	0.339	1.356
Proline (g)	н/д	0.297	0.0	н/д	0.001	н/д	0.017	0.001	0.022	0.337	1.348
Serine (g)	н/д	0.297	0.0	н/д	0.001	н/д	0.025	0.001	0.027	0.351	1.404
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.223	0.932	0.0	0.001	0.001	0.025	0.001	0.159	1.35	5.4
Phytosterols (mg)	н/д	51.937	14.918	н/д	н/д	н/д	5.797	н/д	4.582	77.233	308.932
Monounsaturated Fat (g)	0.042	0.148	4.925	н/д	0.0	0.001	0.025	0.001	0.61	5.751	23.004
Polyunsaturated (g)	0.007	0.594	0.71	н/д	0.002	0.004	0.066	0.005	1.107	2.495	9.98