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Add a photoПорций: 5 Servings
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Ингредиенты
- 250 gm beetroot
- 250 gm spinach
- 200 gm cottage cheese
- 100 gm onion
- 100 gm tomato
- 2 tbsp mango powder
- 2 tsp garam masala
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 4 Tbsp vegetable oil
Инструкции
- Heat 1 tbsp oil in a pan, fry onion and tomato paste until the paste is golden brown.
- Steam spinach and make a smooth paste.
- Add spinach paste to onion tomato mix.
- Let it cook until spinach is done.
- Add salt, turmeric powder, cumin powder and mix well.
- Cook for 5 min and take off from the heat.
- Kofta-
- Grate beet root and mix it with mashed paneer.
- Add mango powder and mix well.
- Make balls of the mix and shallow fry it (optional)
- Put the spinach mix in the serving dish, add beet root kofta to it and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 5 servings | |
| Calories 161 | |
| Calories from Fat 115 | 71% |
| Total Fat 13.06g | 16% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.28g | |
| Cholesterol 7mg | 2% |
| Sodium 642mg | 27% |
| Potassium 350mg | 10% |
| Total Carbs 6.42g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.98g | 2% |
| Protein 6.05g | 10% |
