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Рецепт Palak- Beetroot kofta

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1 голос | 1999 визитов
Порций: 5 Servings
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Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Heat 1 tbsp oil in a pan, fry onion and tomato paste until the paste is golden brown.
  2. Steam spinach and make a smooth paste.
  3. Add spinach paste to onion tomato mix.
  4. Let it cook until spinach is done.
  5. Add salt, turmeric powder, cumin powder and mix well.
  6. Cook for 5 min and take off from the heat.
  7. Kofta-
  8. Grate beet root and mix it with mashed paneer.
  9. Add mango powder and mix well.
  10. Make balls of the mix and shallow fry it (optional)
  11. Put the spinach mix in the serving dish, add beet root kofta to it and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 5 servings
Calories 161  
Calories from Fat 115 71%
Total Fat 13.06g 16%
Saturated Fat 1.58g 6%
Trans Fat 0.28g  
Cholesterol 7mg 2%
Sodium 642mg 27%
Potassium 350mg 10%
Total Carbs 6.42g 2%
Dietary Fiber 1.7g 6%
Sugars 2.98g 2%
Protein 6.05g 10%
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