| Skinless chicken breast halves 1⁄2 Pound (2 in number) |
1/2 chicken breast |
$2.99 per pound
|
$0.23 |
| Minced tomato 1⁄2 Cup (8 tbs) |
1/4 cup |
$1.99 per pound
|
$0.16 |
| Chopped rosemary 2 Tablespoon |
1 tablespoon |
$2.59 per 1 1/4 ounces
|
$0.24 |
| Ground cumin 1 Tablespoon |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.14 |
| Crushed fennel seed 2 Tablespoon |
1/2 fennel |
$2.10 per pound
|
$0.54 |
| Diced tomatoes 1 Cup (16 tbs) |
1/2 cup |
$1.99 per pound
|
$0.33 |
| Sliced onion 1⁄2 Cup (8 tbs) |
1/4 cup |
$0.79 per pound
|
$0.07 |
| Red skinned potato 1 Medium |
1/2 potato |
$1.09 per pound
|
$0.26 |
| Garlic 3 Clove (15 gm), minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| Lemon zest 1 Tablespoon |
1 1/2 teaspoons |
n/a
|
|
| Water 1⁄4 Cup (4 tbs) |
2 tablespoons |
n/a
|
|
| Extra virgin olive oil 1 Tablespoon |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| Broccoli 1⁄2 , separeated into flowers |
1/2 broccoli |
$0.99 per pound
|
$0.66 |
| Red bell pepper 1⁄2 Medium, julienned |
1/2 bell pepper |
$3.29 per pound
|
$0.43 |
| Chopped fresh parsley 1 Tablespoon |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$3.21 |
| Total Recipe |
$6.42 |
Suggestions?