Рецепт Mediterranean Chicken And Spaghetti
Порций: 12
Ингредиенты
- 1/3 c. extra virgin olive oil
- 1/4 c. fresh lemon juice
- 1 clove garlic chopped
- 1/2 teaspoon grated lemon peel
- 1/2 teaspoon oregano
- 1 pound boneless whole chicken breast, cut into strips
- 1/2 pound pkg. spaghetti
- 1/2 c. minced red pepper
- 1 sm. yellow squash, shredded
- 1 sm. zucchini, shredded
- 1 c. quartered ripe olives
- 1/2 c. chicken broth
- 2 teaspoon cornstarch
- 1 teaspoon salt
Инструкции
- Cook extra virgin olive oil, lemon juice, garlic, and seasonings till just bubbly. Cold and mix with chicken. Marinate 30 min.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 113g | |
Recipe makes 12 servings | |
Calories 342 | |
Calories from Fat 243 | 71% |
Total Fat 27.14g | 34% |
Saturated Fat 4.19g | 17% |
Trans Fat 0.04g | |
Cholesterol 19mg | 6% |
Sodium 231mg | 10% |
Potassium 183mg | 5% |
Total Carbs 15.97g | 4% |
Dietary Fiber 1.0g | 3% |
Sugars 1.12g | 1% |
Protein 9.18g | 15% |