Рецепт Chicken And Spaghetti Squash Stir Fry
Порций: 1
Ингредиенты
- 1 Tbsp. Peanut oil
- 1/2 lb Chicken breasts,, cut into strips
- 2 c. Cooked spaghetti squash
- 1 c. Snow peas
- 2 Tbsp. Diced red pepper,, cut in 1/8-inch dice
- 2 Tbsp. Diced yellow onion,, cut in 1/8-inch dice
- 2 Tbsp. Diced Shiitake mushrooms,, cut in 1/8-inch dice
- 1/2 c. Cashews,, toasted
- 1 Tbsp. Sesame seeds,, toasted
- 1 Tbsp. Soy sauce
- 1 1/2 tsp Sesame oil Minced green onion,, for garnish
Инструкции
- Heat peanut oil in a wok till very warm. Add in chicken and stir-fry, tossing to cook on all sides, 4 min. Add in vegetables and stir-fry, tossing till heated through. Add in nuts, soy sauce and sesame oil. Taste and adjust seasonings. Garnish with green onions.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 631g | |
Calories 1134 | |
Calories from Fat 730 | 64% |
Total Fat 83.72g | 105% |
Saturated Fat 16.55g | 66% |
Trans Fat 0.22g | |
Cholesterol 116mg | 39% |
Sodium 1487mg | 62% |
Potassium 1342mg | 38% |
Total Carbs 47.13g | 13% |
Dietary Fiber 7.6g | 25% |
Sugars 4.87g | 3% |
Protein 54.99g | 88% |