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Ингредиенты
- 1/2 c. chicken broth or possibly water
- 3 1/2 lb chicken parts, preferably thighs skinned, and well trimmed, (or possibly 2 1/2 lbs boneless, skinless chicken, cut into 1" pcs)
- 2 pkt frzn spinach - (10 ounce ea) rinse away any ice crystals
- 1 1/2 c. thick tomato pasta sauce
- 1 Tbsp. mild curry pwdr or possibly more to taste Salt to taste Minced fresh cilantro for garnish
Инструкции
- Place the broth and chicken in the cooker. Place the frzn blocks of spinach on top. Pour on the sauce and sprinkle on the curry pwdr. Gently stir the curry pwdr into the sauce. (Don't stir the chicken into the sauce; the goal is to prevent scorching the pasta sauce on the bottom while the cooker is coming up to pressure.)
- Lock the lid in place. Over high heat, bring to high pressure. Reduce the heat just sufficient to maintain high pressure and cook for 4 min for boneless chicken pcs or possibly 12 min for chicken parts. Quick-release the pressure. Remove the lid, tilting it away from you to allow excess steam to escape.
- Stir well. Taste the sauce, and add in more curry pwdr and salt, if needed. Garnish portions with minced cilantro, if you wish.
- This recipe yields 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 5 servings | |
| Calories 557 | |
| Calories from Fat 311 | 56% |
| Total Fat 34.56g | 43% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 525mg | 22% |
| Potassium 1067mg | 30% |
| Total Carbs 15.21g | 4% |
| Dietary Fiber 5.6g | 19% |
| Sugars 7.37g | 5% |
| Protein 45.88g | 73% |
