Рецепт Chicken And Spinach In Curried Pasta Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
chicken broth
23.66g |
chicken
215.91g |
spinach
113.6g |
tomatoes pasta sauce
75.0g |
curry
1.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 40.16 | 4.12 | 1.2 | 0.16 | 45.88 | 229.4 |
| Total Fat (g) | 0.02 | 32.52 | 0.65 | 1.2 | 0.17 | 34.56 | 172.8 |
| Carbohydrates (g) | 0.09 | 0.0 | 4.78 | 9.6 | 0.73 | 15.21 | 76.05 |
| Ash (g) | 0.17 | 1.71 | 1.62 | 0.75 | 0.07 | 4.32 | 21.6 |
| Calories (kcal) | 1.656 | 464.203 | 32.944 | 54.0 | 4.095 | 556.898 | 2784.49 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.27 | н/д | 0.01 | 0.28 | 1.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.27 | н/д | 0.01 | 0.29 | 1.45 |
| Fructose (g) | н/д | н/д | 0.2 | н/д | 0.01 | 0.21 | 1.05 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.14 | 142.48 | 102.43 | 62.25 | 0.12 | 330.42 | 1652.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.74 | 6.6 | 0.03 | 7.37 | 36.85 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 3.3 | 1.8 | 0.4 | 5.6 | 28.0 |
| Calcium (mg) | 1.419 | 23.75 | 146.544 | 12.0 | 6.023 | 189.736 | 948.68 |
| Iron (mg) | 0.05 | 1.94 | 2.15 | 0.44 | 0.37 | 4.95 | 24.75 |
| Magnesium (mg) | 0.237 | 43.182 | 85.2 | н/д | 3.2 | 131.819 | 659.095 |
| Phosphorus (mg) | 3.076 | 317.385 | 55.664 | н/д | 4.397 | 380.522 | 1902.61 |
| Potassium (mg) | 18.926 | 408.066 | 393.056 | 228.0 | 19.442 | 1067.491 | 5337.455 |
| Sodium (mg) | 37.38 | 151.136 | 84.064 | 252.0 | 0.655 | 525.235 | 2626.175 |
| Zinc (mg) | 0.02 | 2.83 | 0.64 | н/д | 0.05 | 3.53 | 17.65 |
| Copper (mg) | 0.007 | 0.108 | 0.159 | н/д | 0.01 | 0.284 | 1.42 |
| Manganese (mg) | 0.012 | 0.043 | 0.795 | н/д | 0.054 | 0.904 | 4.52 |
| Selenium (mcg) | 0.0 | 31.1 | 6.8 | н/д | 0.2 | 38.1 | 190.5 |
| Vitamin A, IU (IU) | 0.0 | 302.271 | 13320.736 | 300.0 | 12.424 | 13935.431 | 69677.155 |
| Retinol (mcg) | 0.0 | 88.522 | 0.0 | н/д | 0.0 | 88.522 | 442.61 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 90.681 | 665.696 | н/д | 0.617 | 756.995 | 3784.975 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7991.76 | н/д | 7.459 | 7999.219 | 39996.095 |
| Vitamin E (mg) | 0.0 | 0.65 | 3.29 | н/д | 0.28 | 4.22 | 21.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14371.536 | н/д | 0.0 | 14371.536 | 71857.68 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.16 | н/д | 0.01 | 0.17 | 0.85 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 3.5 | 6.2 | 0.8 | 0.1 | 12.3 | 61.5 |
| Thiamin (mg) | 0.0 | 0.13 | 0.102 | н/д | 0.003 | 0.235 | 1.175 |
| Riboflavin (mg) | 0.002 | 0.259 | 0.25 | н/д | 0.004 | 0.515 | 2.575 |
| Niacin (mg) | 0.121 | 14.682 | 0.579 | н/д | 0.044 | 15.425 | 77.125 |
| Pantothenic acid (mg) | 0.002 | 1.965 | 0.102 | н/д | н/д | 2.069 | 10.345 |
| Vitamin B-6 (mg) | 0.002 | 0.756 | 0.193 | н/д | 0.014 | 0.966 | 4.83 |
| Folate (mcg) | 0.0 | 12.954 | 164.72 | н/д | 1.94 | 179.615 | 898.075 |
| Vitamin B-12 (mcg) | 0.01 | 0.67 | 0.0 | н/д | 0.0 | 0.68 | 3.4 |
| Choline (mg) | н/д | 128.9 | 25.1 | н/д | 0.8 | 154.8 | 774.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.453 | 0.114 | н/д | н/д | 0.567 | 2.835 |
| Threonine (g) | н/д | 1.662 | 0.25 | н/д | н/д | 1.912 | 9.56 |
| Isoleucine (g) | н/д | 1.986 | 0.148 | н/д | н/д | 2.134 | 10.67 |
| Leucine (g) | н/д | 2.915 | 0.227 | н/д | н/д | 3.142 | 15.71 |
| Lysine (g) | н/д | 3.26 | 0.284 | н/д | н/д | 3.544 | 17.72 |
| Methionine (g) | н/д | 1.058 | 0.057 | н/д | н/д | 1.115 | 5.575 |
| Cystine (g) | н/д | 0.54 | 0.034 | н/д | н/д | 0.574 | 2.87 |
| Phenylalanine (g) | н/д | 1.555 | 0.239 | н/д | н/д | 1.793 | 8.965 |
| Tyrosine (g) | н/д | 1.295 | 0.25 | н/д | н/д | 1.545 | 7.725 |
| Valine (g) | н/д | 1.943 | 0.204 | н/д | н/д | 2.148 | 10.74 |
| Arginine (g) | н/д | 2.526 | 0.545 | н/д | н/д | 3.071 | 15.355 |
| Histidine (g) | н/д | 1.166 | 0.057 | н/д | н/д | 1.223 | 6.115 |
| Alanine (g) | н/д | 2.353 | 0.25 | н/д | н/д | 2.603 | 13.015 |
| Aspartic acid (g) | н/д | 3.584 | 0.488 | н/д | н/д | 4.073 | 20.365 |
| Glutamic acid (g) | н/д | 5.851 | 0.579 | н/д | н/д | 6.43 | 32.15 |
| Glycine (g) | н/д | 2.634 | 0.25 | н/д | н/д | 2.884 | 14.42 |
| Proline (g) | н/д | 1.965 | 0.227 | н/д | н/д | 2.192 | 10.96 |
| Serine (g) | н/д | 1.425 | 0.193 | н/д | н/д | 1.618 | 8.09 |
| Cholesterol (mg) | 0.0 | 161.931 | 0.0 | 0.0 | 0.0 | 161.931 | 809.655 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 9.306 | 0.045 | 0.3 | 0.028 | 9.686 | 48.43 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.907 | 0.907 | 4.535 |
| Monounsaturated Fat (g) | 0.012 | 13.473 | 0.0 | н/д | 0.07 | 13.554 | 67.77 |
| Polyunsaturated (g) | 0.005 | 6.974 | 0.091 | н/д | 0.032 | 7.102 | 35.51 |