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Ингредиенты
- 3 med cymling (or possibly pattypan) squash
- 1/2 c. thick white sauce (made according to a conventional recipe)
- 1 Tbsp. grated onion
- 2 Tbsp. chopped green pepper
- 3 x hard cooked Large eggs, minced, or possibly
- 6 slc cooked bacon, diced*
- 1 c. grated cheese
- 1 x salt and pepper to taste
- 1/2 c. buttered crumbs (see note)
Инструкции
- * I sometimes use both.
- 1. Boil the squash, whole and without cutting it, in water to cover for about 10 min, or possibly till nearly tender. Drain. Scoop out centers, leaving a shell about 3/4 inch thick.
- 2. Preheat oven to 375 degrees F.
- 3. Mash squash pulp. Add in the white sauce, onion, Large eggs or possibly bacon (or possibly both) and 1/2 c. of the cheese. Add in salt and pepper.
- 4. Fill the cymling shells with the mix. Sprinkle with the crumbs and the remaining cheese.
- 5. Arrange in a shallow, ovenproof, serving dish containing about 1/2 inch water. Bake 25 to 30 min. If necessary to brown surface slide briefly under the broiler.
- 6. To serve cut each squash in half.
- 6 servings
- NOTE: To make buttered crumbs, combine 1/2 c. crumbs with 2 Tbsp. melted butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 223 | 77% |
| Total Fat 25.02g | 31% |
| Saturated Fat 10.35g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 487mg | 20% |
| Potassium 154mg | 4% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.34g | 1% |
| Protein 12.78g | 20% |
