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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 sm Onion, finely minced
- 2 x Cloves garlic, finely minced
- 1 Tbsp. Finely grated gingerroot
- 1/4 c. Dark rum
- 1 c. Dark molasses
- 3 c. Freshly squeezed orange juice
- 3 Tbsp. Cracked black pepper Kosher salt, to taste
- 2 piece beef filet, (2 lb.) Extra virgin olive oil for brushing the meat Kosher salt, to taste Molasses Glaze
Инструкции
- Heat the oil in a small saucepan over medium-high till almost smoking, and cook the onion till soft, 4 to 5 min. Add in the garlic and gingerroot and cook an additional 2 min. Add in the rum and reduce till completely dry. Add in the molasses, orange juice, and pepper, season with salt, and cook till reduced to 1 c., 15 to 20 min. Let cold at room temperature. May be refrigerated, covered, for 1 day; use at room temperature.
- Makes about 1 c..
- FOR THE FILETS MIGNON:Preheat a gas or possibly charcoal grill to medium.
- Brush the meat with extra virgin olive oil and season with salt. Grill till well seared on ones side, 4 min, turn over, and baste with the Molasses Glaze. Continue grilling for 3 min, turn over, baste and grill for 2 to 3 min more (a total of 10 min), for medium rare. Let rest for 10 min; then slice into 8 steaks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1237g | |
| Calories 1717 | |
| Calories from Fat 256 | 15% |
| Total Fat 28.96g | 36% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 137mg | 6% |
| Potassium 6559mg | 187% |
| Total Carbs 337.82g | 90% |
| Dietary Fiber 2.8g | 9% |
| Sugars 252.32g | 168% |
| Protein 6.33g | 10% |
