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Рецепт Stuffed Cymling Or Pattypan Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med cymling (or possibly pattypan) squash
1 x salt and pepper to taste
1/2 c. buttered crumbs (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sauce
20.83g 		onion
1.5g 		pepper
2.54g 		eggs
24.64g 		bacon
29.0g 		cheese
22.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.8 0.02 0.02 3.1 3.36 5.48 н/д 12.78 76.68
Total Fat (g) 2.21 0.0 0.0 2.45 13.06 7.29 н/д 25.02 150.12
Carbohydrates (g) 1.91 0.14 0.12 0.19 0.19 0.28 н/д 2.83 16.98
Ash (g) 0.31 0.01 0.01 0.21 0.73 0.86 н/д 2.13 12.78
Calories (kcal) 30.625 0.6 0.508 35.235 132.82 88.66 н/д 288.449 1730.694
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.03 н/д 0.05 н/д 0.1 0.6
Glucose (dextrose) (g) н/д 0.03 0.03 0.05 н/д н/д н/д 0.11 0.66
Fructose (g) н/д 0.02 0.03 0.03 н/д н/д н/д 0.07 0.42
Lactose (g) н/д 0.0 0.0 0.03 н/д 0.05 н/д 0.08 0.48
Maltose (g) н/д 0.0 0.0 0.03 н/д 0.03 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.6 1.34 2.39 18.69 11.66 8.09 н/д 57.76 346.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.91 0.06 0.06 0.19 0.0 0.11 н/д 1.34 8.04
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Calcium (mg) 24.583 0.345 0.254 13.059 1.74 158.62 н/д 198.602 1191.612
Iron (mg) 0.07 0.0 0.01 0.45 0.14 0.15 н/д 0.82 4.92
Magnesium (mg) 2.917 0.15 0.254 2.957 3.48 6.16 н/д 15.918 95.508
Phosphorus (mg) 20.417 0.435 0.508 47.062 54.52 112.64 н/д 235.582 1413.492
Potassium (mg) 32.5 2.19 4.449 33.018 60.32 21.56 н/д 154.036 924.216
Sodium (mg) 73.75 0.06 0.076 34.496 241.57 136.62 н/д 486.572 2919.432
Zinc (mg) 0.09 0.0 0.0 0.27 0.34 0.68 н/д 1.39 8.34
Copper (mg) 0.004 0.001 0.002 0.025 0.02 0.007 н/д 0.058 0.348
Manganese (mg) 0.008 0.002 0.003 0.01 0.006 0.002 н/д 0.031 0.186
Selenium (mcg) 0.9 0.0 0.0 7.8 5.9 3.1 н/д 17.6 105.6
Vitamin A, IU (IU) 68.125 0.03 9.405 119.997 10.73 220.44 н/д 428.727 2572.362
Retinol (mcg) 18.333 0.0 0.0 34.25 3.19 56.76 н/д 112.533 675.198
Vitamin A, RAE (mcg_RAE) 18.75 0.0 0.458 34.496 3.19 58.3 н/д 115.194 691.164
Beta Carotene (mcg) 4.167 0.015 5.287 2.464 0.0 18.7 н/д 30.633 183.798
Vitamin E (mg) 0.06 0.0 0.01 0.24 0.08 0.06 н/д 0.45 2.7
Vitamin D (IU) н/д н/д н/д 8.624 н/д 2.64 н/д 11.264 67.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.208 0.06 8.668 81.558 0.0 0.0 н/д 90.495 542.97
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.12 0.02 0.0 н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.1 2.0 0.0 0.0 0.0 н/д 2.3 13.8
Thiamin (mg) 0.015 0.001 0.002 0.017 0.081 0.007 н/д 0.122 0.732
Riboflavin (mg) 0.04 0.0 0.001 0.118 0.032 0.084 н/д 0.275 1.65
Niacin (mg) 0.083 0.002 0.012 0.017 1.111 0.018 н/д 1.243 7.458
Pantothenic acid (mg) 0.069 0.002 0.003 0.355 0.151 0.09 н/д 0.669 4.014
Vitamin B-6 (mg) 0.008 0.002 0.006 0.034 0.061 0.015 н/д 0.127 0.762
Folate (mcg) 1.667 0.285 0.254 11.581 0.58 3.96 н/д 18.327 109.962
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.32 0.2 0.18 н/д 0.76 4.56
Choline (mg) 3.0 0.1 0.1 61.9 13.5 3.6 н/д 82.2 493.2
Folic acid (mcg) 0.625 0.0 0.0 0.0 0.0 0.0 н/д 0.625 3.75
Tryptophan (g) 0.008 0.0 0.0 0.042 0.029 0.07 н/д 0.15 0.9
Threonine (g) 0.029 0.0 0.001 0.138 0.131 0.196 н/д 0.495 2.97
Isoleucine (g) 0.04 0.0 0.001 0.165 0.157 0.341 н/д 0.703 4.218
Leucine (g) 0.063 0.0 0.001 0.269 0.261 0.526 н/д 1.119 6.714
Lysine (g) 0.05 0.001 0.001 0.224 0.278 0.455 н/д 1.01 6.06
Methionine (g) 0.017 0.0 0.0 0.094 0.075 0.143 н/д 0.329 1.974
Cystine (g) 0.006 0.0 0.0 0.067 0.038 0.029 н/д 0.139 0.834
Phenylalanine (g) 0.031 0.0 0.002 0.168 0.133 0.288 н/д 0.623 3.738
Tyrosine (g) 0.031 0.0 0.0 0.123 0.104 0.264 н/д 0.523 3.138
Valine (g) 0.044 0.0 0.001 0.212 0.18 0.365 н/д 0.802 4.812
Arginine (g) 0.023 0.002 0.001 0.202 0.218 0.207 н/д 0.652 3.912
Histidine (g) 0.017 0.0 0.0 0.076 0.128 0.191 н/д 0.412 2.472
Alanine (g) 0.023 0.0 0.001 0.182 0.215 0.154 н/д 0.575 3.45
Aspartic acid (g) 0.048 0.001 0.005 0.328 0.316 0.352 н/д 1.05 6.3
Glutamic acid (g) 0.133 0.004 0.005 0.414 0.496 1.34 н/д 2.392 14.352
Glycine (g) 0.015 0.0 0.001 0.106 0.235 0.095 н/д 0.451 2.706
Proline (g) 0.063 0.0 0.001 0.126 0.186 0.618 н/д 0.993 5.958
Serine (g) 0.035 0.0 0.001 0.239 0.128 0.321 н/д 0.725 4.35
Cholesterol (mg) 1.458 0.0 0.0 104.227 19.72 23.1 н/д 148.506 891.036
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.594 0.001 0.002 0.764 4.347 4.64 н/д 10.347 62.082
Phytosterols (mg) 6.042 0.225 0.229 н/д н/д н/д н/д 6.495 38.97
Monounsaturated Fat (g) 0.921 0.0 0.0 0.939 5.815 2.066 н/д 9.74 58.44
Polyunsaturated (g) 0.596 0.0 0.002 0.335 1.459 0.207 н/д 2.598 15.588