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Рецепт Mediterranean Chicken And Rice Salad

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0 голосов | 1095 визитов
Порций: 4

Ингредиенты

Cost per serving $2.98 view details
  • 3 Tbsp. red wine vinegar
  • 1 1/2 Tbsp. extra-virgin extra virgin olive oil
  • 1/4 tsp coarsely grnd pepper
  • 1 x garlic clove chopped
  • 3 c. cooked long-grain rice
  • 1 1/2 c. diced cooked chicken breast (about 6 ounces)
  • 1/2 c. liquid removed diced bottled roasted red bell peppers
  • 1/4 c. medium pitted ripe olives liquid removed and halved
  • 1/4 c. fresh chives minced
  • 1/4 c. fresh basil minced
  • 1/4 c. fresh oregano minced
  • 1 can quartered artichoke hearts (14-oz) liquid removed

Инструкции

  1. Yield: 4 servings
  2. 1. Combine vinegar, extra virgin olive oil, pepper, and chopped garlic in a small bowl.
  3. Set dressing aside.
  4. 2. Combine rice and remaining ingredients in a large bowl. Add in dressing; stir till well-blended.
  5. Yield: 4 servings (serving size: 2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 466  
Calories from Fat 232 50%
Total Fat 25.87g 32%
Saturated Fat 4.64g 19%
Trans Fat 0.09g  
Cholesterol 45mg 15%
Sodium 56mg 2%
Potassium 341mg 10%
Total Carbs 38.37g 10%
Dietary Fiber 3.4g 11%
Sugars 1.08g 1%
Protein 19.01g 30%
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