Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 lb beef chuck roast browned, liquid removed
- 1 Tbsp. veg. oil
- 8 lrg carrot peeled, halved
- 1 lrg onion quartered
- 2 x garlic cloves chopped
- 1 Tbsp. Italian seasoning
- 14Â 1/2 ounce diced tomatoes
- 6 ounce tomato paste
- 1 Tbsp. brown sugar
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 x bay leaf
Инструкции
- Brown all sides of roast in warm oil and drain. Place carrots and quartered onion in bottom of crockpot and then add in roast.
- In a mixing bowl combine tomatoes, tomato paste, Italian seasoning, garlic cloves, brown sugar, salt, pepper, and bay leaf. Pour mix over roast. Cook on LOW for 8 to 10 hrs. Remove bay leaf before serving.
- This recipe yields 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 8 servings | |
| Calories 427 | |
| Calories from Fat 183 | 43% |
| Total Fat 20.3g | 25% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.05g | |
| Cholesterol 114mg | 38% |
| Sodium 489mg | 20% |
| Potassium 1168mg | 33% |
| Total Carbs 15.85g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.25g | 6% |
| Protein 44.44g | 71% |
