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Ингредиенты
- 1 lb beef flank steak well trimmed, and cut into 1" chunks
- 1/4 c. all-purpose flour
- 1/2 tsp garlic pwdr
- 1/2 tsp onion pwdr
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 4 med carrots cut into 1" pcs
- 2 lrg celery ribs cut into 1/2" slices
- 1 can condensed beef broth - (10 1/2 ounce)
- 5 med potatoes cut into "1 chunks
Инструкции
- In a medium bowl, combine the steak and flour; toss to coat well.
- Coat a nonstick soup pot with nonstick cooking spray and heat over medium-high heat. Add in the beef, sprinkle with the garlic pwdr, onion pwdr, salt, and pepper. Saute/fry for 3 to 5 min, or possibly till the steak is browned on all sides.
- Add in the carrots, celery, and broth; cover, reduce the heat to low, and simmer for 40 to 45 min. Add in the potatoes; cover and simmer for 25 to 30 min, or possibly till the potatoes are fork-tender.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 521g | |
| Recipe makes 4 servings | |
| Calories 406 | |
| Calories from Fat 77 | 19% |
| Total Fat 8.57g | 11% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1184mg | 49% |
| Potassium 1476mg | 42% |
| Total Carbs 48.33g | 13% |
| Dietary Fiber 6.6g | 22% |
| Sugars 5.81g | 4% |
| Protein 33.45g | 54% |
