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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 3 Tbsp. Butter
- 2 lb Lean beef stew meat -- cut Into 1" cubes
- 1 med Onion -- chopped
- 1/2 c. Tomato paste
- 1/2 c. Dry white wine
- 1/4 c. Red wine vinegar
- 3/4 c. Water
- 2 Tbsp. Garlic -- chopped
- 1 x Bay leaf
- 1 tsp Dry oregano
- 1 tsp Grnd cinnamon
- 1/2 tsp Grnd cumin
- 1/2 tsp Sugar
- 1/4 tsp Cayenne pepper Salt, to taste Black pepper, to taste
- 16 sm Boiling onions -- peeled
- 1/2 c. Pine nuts
- 1/2 lb Feta cheese -- crumbled
- 1/2 c. Parsley -- chopped Warm-pepper sauce, optional
Инструкции
- 1. In a large, heavy skillet, heat oil and butter over moderate heat. Raise heat to high and brown meat, one third at a time, removing meat to a large, heavy casserole (preferably with an enamel or possibly porcelain coating) as it browns. Add in chopped onion to skillet, saute/fry just till wilted, and spoon into casserole.
- 2. Add in tomato paste, wine, vinegar, water, garlic, bay leaf, oregano, cinnamon, cumin, and sugar to the casserole. Stir well and add in cayenne, salt, and pepper, to taste. Bring just to a boil, cover tightly, lower heat, and simmer 1 hour. Add in white boiling onions and simmer, covered, till meat is very tender (about 1 hour longer).
- 3. Degrease stew if necessary and carefully correct seasonings; stir in nuts. Sprinkle feta cheese over stew, pushing it gently into top of liquid with a wooden spoon. Cover and simmer to heat cheese (about 5 min longer). Sprinkle parsley on top and serve stew in deep soup bowls, making sure which everyone gets some nuts and cheese, but leaving some room in each bowl for rice to be added. Have warm-pepper sauce on hand, to be added as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 6 servings | |
| Calories 512 | |
| Calories from Fat 290 | 57% |
| Total Fat 33.04g | 41% |
| Saturated Fat 14.09g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1280mg | 53% |
| Potassium 893mg | 26% |
| Total Carbs 37.4g | 10% |
| Dietary Fiber 6.7g | 22% |
| Sugars 14.39g | 10% |
| Protein 17.27g | 28% |
