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Ингредиенты
- 2 lbs. lean beef stew meat, cut in 1" cubes
- 3 tbsp. oil
- 2 teaspoon parsley flakes
- 1 teaspoon salt
- 4 whole cloves, broken up
- 1/4 teaspoon each cinnamon & pepper
- 1/8 teaspoon each nutmeg & allspice
- 3 gloves garlic, pressed
- 1 (14 1/2 ounce.) can tomatoes, broken up
- 1/2 c. dry red wine or possibly beef broth
- 1 (16 ounce.) pkg. frzn sm. whole onions
- 10 Greek style black olives
Инструкции
- In Dutch oven over medium high heat, brown meat in warm oil. Meanwhile, combine parsley, salt, cloves, cinnamon, pepper, nutmeg and allspice. Add in garlic and spice mix to browned meat, then add in remaining ingredients. Bring to boil, cover and bake in preheated 350 degree oven 1 1/2 hrs or possibly till meat is tender. Makes 8 servings. 250 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 171 | 58% |
| Total Fat 19.1g | 24% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 24mg | 8% |
| Sodium 1406mg | 59% |
| Potassium 453mg | 13% |
| Total Carbs 21.22g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.23g | 3% |
| Protein 8.66g | 14% |
