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Add a photoПорций: 8
Ингредиенты
- 3/4 c. Water
- 1 x Onion, finely minced
- 1 c. Celery, diced
- 1 x Green bell pepper, diced
- 1/2 c. Carrot, diced
- 2 x Garlic cloves, chopped
- 2 1/2 tsp Curry pwdr
- 1/2 tsp Grnd cumin
- 1 Tbsp. Soy sauce
- 3 c. Cooked white beans
Инструкции
- Place the water in a saucepan, add in all the vegetables & the garlic.
- Cook stirring occasionally, for 15 min. Stir in the curry pwdr, cumin & soy sauce, mix well. Remove from the heat. Add in the beans; mix well.
- Place the mix in a food processor or possibly blender & process briefly till minced but not pureed. Chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 141mg | 6% |
| Potassium 1470mg | 42% |
| Total Carbs 49.18g | 13% |
| Dietary Fiber 12.6g | 42% |
| Sugars 3.02g | 2% |
| Protein 18.35g | 29% |
