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Рецепт Mcdougall Curried Bean Sandwich Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
22.22g 		onion
12.38g 		celery
11.24g 		bell pepper
12.2g 		carrot
7.12g 		garlics
0.65g 		curry
0.63g 		cumin
0.13g 		soy sauce
2.0g 		beans
75.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.08 0.1 0.07 0.04 0.08 0.02 0.13 17.7 18.35 146.8
Total Fat (g) 0.0 0.01 0.02 0.02 0.02 0.0 0.09 0.03 0.0 0.64 0.83 6.64
Carbohydrates (g) 0.0 1.16 0.33 0.57 0.68 0.22 0.36 0.06 0.15 45.65 49.18 393.44
Ash (g) 0.02 0.04 0.08 0.05 0.07 0.01 0.03 0.01 0.31 3.18 3.81 30.48
Calories (kcal) 0.0 4.95 1.798 2.44 2.919 0.972 2.031 0.492 1.06 252.248 268.91 2151.28
Starch (g) н/д 0.0 0.0 0.0 0.1 н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) н/д 0.12 0.01 0.01 0.26 н/д 0.0 н/д н/д н/д 0.41 3.28
Glucose (dextrose) (g) н/д 0.24 0.06 0.14 0.04 н/д 0.01 н/д н/д н/д 0.5 4.0
Fructose (g) н/д 0.16 0.06 0.14 0.04 н/д 0.0 н/д н/д н/д 0.4 3.2
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 11.03 10.72 11.45 6.29 0.38 0.06 0.01 1.42 8.57 72.13 577.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.21 0.29 0.34 0.01 0.02 0.0 0.03 1.6 3.02 24.16
Galactose (g) н/д 0.0 0.07 0.0 0.0 н/д 0.0 н/д н/д н/д 0.08 0.64
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.2 0.0 0.2 0.0 0.0 11.5 12.6 100.8
Calcium (mg) 0.667 2.846 4.495 1.22 2.35 1.181 2.988 1.222 0.38 181.8 199.147 1593.176
Iron (mg) 0.0 0.03 0.02 0.04 0.02 0.01 0.18 0.09 0.04 7.91 8.34 66.72
Magnesium (mg) 0.222 1.238 1.236 1.22 0.854 0.163 1.588 0.48 0.86 143.925 151.786 1214.288
Phosphorus (mg) 0.0 3.589 2.697 2.44 2.492 0.998 2.181 0.655 2.5 228.008 245.559 1964.472
Potassium (mg) 0.0 18.068 29.214 21.346 22.784 2.617 9.644 2.347 4.34 1359.713 1470.071 11760.568
Sodium (mg) 0.889 0.495 8.989 0.366 4.913 0.111 0.325 0.221 112.74 12.12 141.168 1129.344
Zinc (mg) 0.0 0.02 0.01 0.02 0.02 0.01 0.03 0.01 0.01 2.78 2.9 23.2
Copper (mg) 0.002 0.005 0.004 0.009 0.004 0.002 0.005 0.001 0.002 0.742 0.776 6.208
Manganese (mg) 0.0 0.016 0.011 0.015 0.01 0.011 0.027 0.004 0.008 1.364 1.466 11.728
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9.7 10.0 80.0
Vitamin A, IU (IU) 0.0 0.248 50.451 45.131 1189.467 0.059 6.163 1.667 0.0 0.0 1293.184 10345.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 2.196 59.452 0.0 0.306 0.084 0.0 0.0 64.51 516.08
Beta Carotene (mcg) 0.0 0.124 30.338 25.371 589.892 0.033 3.7 1.0 0.0 0.0 650.457 5203.656
Vitamin E (mg) 0.0 0.0 0.03 0.05 0.05 0.0 0.14 0.0 0.0 0.16 0.43 3.44
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 0.495 31.799 41.593 18.227 0.104 0.0 0.588 0.0 0.0 92.807 742.456
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 9.8 0.4 0.2 0.1 0.0 0.0 0.0 11.8 94.4
Thiamin (mg) 0.0 0.006 0.002 0.007 0.005 0.001 0.002 0.001 0.001 0.333 0.358 2.864
Riboflavin (mg) 0.0 0.004 0.007 0.004 0.004 0.001 0.002 0.0 0.003 0.114 0.138 1.104
Niacin (mg) 0.0 0.015 0.036 0.059 0.07 0.005 0.022 0.006 0.044 0.364 0.619 4.952
Pantothenic acid (mg) 0.0 0.015 0.028 0.012 0.019 0.004 н/д н/д 0.006 0.553 0.637 5.096
Vitamin B-6 (mg) 0.0 0.015 0.008 0.027 0.01 0.008 0.007 0.001 0.003 0.242 0.321 2.568
Folate (mcg) 0.0 2.351 4.045 1.22 1.353 0.02 0.963 0.013 0.28 293.91 304.154 2433.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.7 0.7 0.6 0.2 0.4 0.0 0.4 50.1 53.8 430.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 0.001 0.0 н/д н/д 0.002 0.212 0.219 1.752
Threonine (g) н/д 0.002 0.002 0.005 0.014 0.001 н/д н/д 0.005 0.742 0.772 6.176
Isoleucine (g) н/д 0.001 0.002 0.002 0.006 0.001 н/д н/д 0.006 0.78 0.799 6.392
Leucine (g) н/д 0.004 0.003 0.005 0.007 0.002 н/д н/д 0.01 1.417 1.448 11.584
Lysine (g) н/д 0.005 0.003 0.005 0.007 0.002 н/д н/д 0.007 1.212 1.241 9.928
Methionine (g) н/д 0.0 0.001 0.001 0.001 0.001 н/д н/д 0.002 0.265 0.271 2.168
Cystine (g) н/д 0.0 0.0 0.001 0.006 0.0 н/д н/д 0.002 0.189 0.199 1.592
Phenylalanine (g) н/д 0.004 0.002 0.011 0.004 0.001 н/д н/д 0.007 0.954 0.983 7.864
Tyrosine (g) н/д 0.001 0.001 0.001 0.003 0.001 н/д н/д 0.005 0.5 0.512 4.096
Valine (g) н/д 0.002 0.003 0.005 0.005 0.002 н/д н/д 0.006 0.924 0.948 7.584
Arginine (g) н/д 0.012 0.002 0.004 0.006 0.004 н/д н/д 0.009 1.098 1.136 9.088
Histidine (g) н/д 0.001 0.001 0.001 0.003 0.001 н/д н/д 0.003 0.492 0.503 4.024
Alanine (g) н/д 0.002 0.002 0.005 0.008 0.001 н/д н/д 0.006 0.742 0.766 6.128
Aspartic acid (g) н/д 0.011 0.013 0.026 0.014 0.003 н/д н/д 0.013 2.144 2.224 17.792
Glutamic acid (g) н/д 0.032 0.01 0.023 0.026 0.005 н/д н/д 0.03 2.697 2.823 22.584
Glycine (g) н/д 0.004 0.002 0.004 0.004 0.001 н/д н/д 0.006 0.689 0.709 5.672
Proline (g) н/д 0.001 0.002 0.002 0.004 0.001 н/д н/д 0.009 0.75 0.769 6.152
Serine (g) н/д 0.002 0.002 0.006 0.004 0.001 н/д н/д 0.007 0.962 0.985 7.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.004 0.007 0.003 0.001 0.014 0.002 0.0 0.167 0.203 1.624
Phytosterols (mg) н/д 1.856 0.674 1.098 н/д н/д 0.45 0.089 н/д н/д 4.167 33.336
Monounsaturated Fat (g) 0.0 0.001 0.003 0.001 0.001 0.0 0.035 0.018 0.0 0.053 0.113 0.904
Polyunsaturated (g) 0.0 0.002 0.009 0.007 0.009 0.002 0.016 0.004 0.0 0.273 0.322 2.576