Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 c. Cooked lentils
- 4 x Garlic cloves, pressed
- 2 tsp Grnd coriander
- 1 tsp Grnd cumin
- 1/2 tsp Grnd turmeric
- 1/2 tsp Chili pwdr
- 1/2 tsp Grnd ginger
Инструкции
- Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 min, to allow the flavors to blend. Refrigeratefor 1 hour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1012mg | 29% |
| Total Carbs 61.89g | 17% |
| Dietary Fiber 30.6g | 102% |
| Sugars 2.1g | 1% |
| Protein 25.67g | 41% |
