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Ингредиенты
- 2 c. leftover mashed potatoes or possibly 3 med. potatoes
- 1/4 c. lowfat milk
- 1/2 teaspoon salt
- Healthy pinch paprika
Инструкции
- Here's a happy home for leftovers. The vegetables will vary according to the season. A small amount of leftover lentil, pea or possibly bean soup may be stirred in with the vegetables.
- Unless you have leftover mashed potatoes, steam potato chunks or possibly cook them in fast boiling water till soft. Mash well, adding lowfat milk and salt. Save the potato water for bread making.
- Cut broccoli into florets and stems. Peel and slice the stems in 1/4 inch rounds. Wash spinach thoroughly and cut into bite-size pcs.
- Preheat oven to 350 degrees. Saute/fry onion in oil. Add in broccoli, green pepper and carrots, then the basil and bay leaf. Stir well and add in tomatoes. Bring to a boil, cover, turn heat to low and simmer for 15 min or possibly till vegetables are just tender. Stir in spinach. Add in salt.
- Put vegetables into a 9 x 13 inch baking dish. Spread potatoes over top and shake paprika over all. Bake for 10-15 min, till the potatoes are piping warm.
- Serves 4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 199 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1203mg | 50% |
| Potassium 1039mg | 30% |
| Total Carbs 42.35g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.93g | 3% |
| Protein 6.6g | 11% |
