Рецепт Good Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 225.0g	milk 61.0g	salt 3.0g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.55	2.06	0.0	н/д	6.6	6.6
Total Fat (g)	0.2	0.59	0.0	н/д	0.79	0.79
Carbohydrates (g)	39.31	3.04	0.0	н/д	42.35	42.35
Ash (g)	2.43	0.46	2.99	н/д	5.88	5.88
Calories (kcal)	173.25	25.62	0.0	н/д	198.87	198.87
Starch (g)	34.74	н/д	н/д	н/д	34.74	34.74
Sucrose (g)	0.38	0.0	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	0.74	0.0	н/д	н/д	0.74	0.74
Fructose (g)	0.61	0.0	н/д	н/д	0.61	0.61
Lactose (g)	0.0	3.17	н/д	н/д	3.17	3.17
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	178.52	54.85	0.01	н/д	233.37	233.37
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.76	3.17	0.0	н/д	4.93	4.93
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.0	н/д	5.0	5.0
Calcium (mg)	27.0	72.59	0.72	н/д	100.31	100.31
Iron (mg)	1.76	0.02	0.01	н/д	1.78	1.78
Magnesium (mg)	51.75	6.71	0.03	н/д	58.49	58.49
Phosphorus (mg)	128.25	57.95	0.0	н/д	186.2	186.2
Potassium (mg)	947.25	91.5	0.24	н/д	1038.99	1038.99
Sodium (mg)	13.5	26.84	1162.74	н/д	1203.08	1203.08
Zinc (mg)	0.65	0.26	0.0	н/д	0.91	0.91
Copper (mg)	0.248	0.006	0.001	н/д	0.255	0.255
Manganese (mg)	0.338	0.0	0.003	н/д	0.341	0.341
Selenium (mcg)	0.7	2.0	0.0	н/д	2.7	2.7
Vitamin A, IU (IU)	4.5	119.56	0.0	н/д	124.06	124.06
Retinol (mcg)	0.0	35.38	0.0	н/д	35.38	35.38
Vitamin A, RAE (mcg_RAE)	0.0	35.38	0.0	н/д	35.38	35.38
Beta Carotene (mcg)	2.25	1.22	0.0	н/д	3.47	3.47
Vitamin E (mg)	0.02	0.01	0.0	н/д	0.03	0.03
Vitamin D (IU)	н/д	31.72	н/д	н/д	31.72	31.72
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	н/д	18.0	18.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	44.3	0.0	0.0	н/д	44.3	44.3
Thiamin (mg)	0.18	0.012	0.0	н/д	0.192	0.192
Riboflavin (mg)	0.068	0.116	0.0	н/д	0.183	0.183
Niacin (mg)	2.363	0.055	0.0	н/д	2.417	2.417
Pantothenic acid (mg)	0.675	0.22	0.0	н/д	0.895	0.895
Vitamin B-6 (mg)	0.675	0.024	0.0	н/д	0.699	0.699
Folate (mcg)	36.0	3.05	0.0	н/д	39.05	39.05
Vitamin B-12 (mcg)	0.0	0.27	0.0	н/д	0.27	0.27
Choline (mg)	27.2	10.8	0.0	н/д	38.0	38.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.068	0.024	0.0	н/д	0.092	0.092
Threonine (g)	0.18	0.055	0.0	н/д	0.235	0.235
Isoleucine (g)	0.18	0.116	0.0	н/д	0.296	0.296
Leucine (g)	0.27	0.232	0.0	н/д	0.502	0.502
Lysine (g)	0.293	0.177	0.0	н/д	0.469	0.469
Methionine (g)	0.068	0.049	0.0	н/д	0.116	0.116
Cystine (g)	0.068	0.073	0.0	н/д	0.141	0.141
Phenylalanine (g)	0.203	0.104	0.0	н/д	0.306	0.306
Tyrosine (g)	0.18	0.085	0.0	н/д	0.265	0.265
Valine (g)	0.27	0.134	0.0	н/д	0.404	0.404
Arginine (g)	0.225	0.061	0.0	н/д	0.286	0.286
Histidine (g)	0.113	0.049	0.0	н/д	0.161	0.161
Alanine (g)	0.135	0.067	0.0	н/д	0.202	0.202
Aspartic acid (g)	1.148	0.189	0.0	н/д	1.337	1.337
Glutamic acid (g)	0.788	0.476	0.0	н/д	1.263	1.263
Glycine (g)	0.135	0.037	0.0	н/д	0.172	0.172
Proline (g)	0.158	0.22	0.0	н/д	0.377	0.377
Serine (g)	0.203	0.128	0.0	н/д	0.331	0.331
Cholesterol (mg)	0.0	3.05	0.0	н/д	3.05	3.05
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.384	0.0	н/д	0.452	0.452
Phytosterols (mg)	11.25	н/д	0.0	н/д	11.25	11.25
Monounsaturated Fat (g)	0.0	0.171	0.0	н/д	0.171	0.171
Polyunsaturated (g)	0.09	0.024	0.0	н/д	0.114	0.114