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Ингредиенты
- 2 x , (4oz) Marlin, (2 to 4) Extra virgin olive oil Seasoning
- 2 x Courgettes
- 3 med /thick slices of white bread
- 3 x Cloves garlic
- 1 Tbsp. Wine vinegar
- 4 Tbsp. Extra virgin olive oil
- 50 gm Grnd almonds or possibly walnuts, (2oz)
Инструкции
- Preheat a grill or possibly griddle pan.
- Brush the Marlin with a little extra virgin olive oil, season and grill for about 3-5 min each side till just cooked and little springy.
- Meanwhile, halve 2 courgettes lenghtways, brush with extra virgin olive oil and grill these at the same time.
- To make the sauce cut the crusts off the 3 slices of white bread and soak in cool water for 5 min. Drain and squeeze out the water. Blend in a food processor till creamy with 3 fat cloves of garlic, the wine vinegar, extra virgin olive oil and grnd almonds or possibly walnuts. Season to taste.
- Serve the fish and courgettes with the sauce and maybe some griddled tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 294 | 68% |
| Total Fat 33.53g | 42% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 276mg | 12% |
| Potassium 615mg | 18% |
| Total Carbs 28.7g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.27g | 4% |
| Protein 7.49g | 12% |
