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Рецепт Blue Marlin with Teriyaki sauce

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1 голос | 8158 визитов

Japanese style!

 
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Ингредиенты

Cost per recipe $1.18 view details
  • 4 Marlin steaks
  • 6 tablespoons Soy sauce
  • 1/4 cup Mirin (sweet rice wine)

Инструкции

  1. Combine soy sauce and mirin, marinate fish in mixture for half an hour.Save marinade.
  2. Either broil fish, or cook on outdoor barbecue for about five minutes on each side. (Be careful not to overcook. )
  3. Reduce marinade in sauce pan.
  4. Brush on steaks. Serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 154g
Calories 129  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5413mg 226%
Potassium 223mg 6%
Total Carbs 10.22g 3%
Dietary Fiber 0.8g 3%
Sugars 1.63g 1%
Protein 6.32g 10%
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