Рецепт Blue Marlin with Teriyaki sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Marlin steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 96.0g	mirin 58.2g	Всего в порции	Всего в рецепте
Protein (g)	6.03	0.29	6.32	6.32
Total Fat (g)	0.04	0.0	0.04	0.04
Carbohydrates (g)	7.31	2.91	10.22	10.22
Ash (g)	14.7	0.0	14.7	14.7
Calories (kcal)	50.88	77.988	128.868	128.868
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	9.4	9.4	9.4
Water (g)	67.94	45.63	113.57	113.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.63	0.0	1.63	1.63
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.8	0.8
Calcium (mg)	18.24	2.91	21.15	21.15
Iron (mg)	1.85	0.06	1.91	1.91
Magnesium (mg)	41.28	3.492	44.772	44.772
Phosphorus (mg)	120.0	3.492	123.492	123.492
Potassium (mg)	208.32	14.55	222.87	222.87
Sodium (mg)	5411.52	1.164	5412.684	5412.684
Zinc (mg)	0.5	0.01	0.51	0.51
Copper (mg)	0.096	0.006	0.102	0.102
Manganese (mg)	0.403	н/д	0.403	0.403
Selenium (mcg)	0.5	0.8	1.3	1.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.029	0.0	0.029	0.029
Riboflavin (mg)	0.163	0.0	0.163	0.163
Niacin (mg)	2.112	0.0	2.112	2.112
Pantothenic acid (mg)	0.288	н/д	0.288	0.288
Vitamin B-6 (mg)	0.144	0.0	0.144	0.144
Folate (mcg)	13.44	0.0	13.44	13.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	17.6	0.0	17.6	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	н/д	0.086	0.086
Threonine (g)	0.24	н/д	0.24	0.24
Isoleucine (g)	0.288	н/д	0.288	0.288
Leucine (g)	0.48	н/д	0.48	0.48
Lysine (g)	0.346	н/д	0.346	0.346
Methionine (g)	0.086	н/д	0.086	0.086
Cystine (g)	0.106	н/д	0.106	0.106
Phenylalanine (g)	0.317	н/д	0.317	0.317
Tyrosine (g)	0.221	н/д	0.221	0.221
Valine (g)	0.298	н/д	0.298	0.298
Arginine (g)	0.413	н/д	0.413	0.413
Histidine (g)	0.154	н/д	0.154	0.154
Alanine (g)	0.269	н/д	0.269	0.269
Aspartic acid (g)	0.643	н/д	0.643	0.643
Glutamic acid (g)	1.421	н/д	1.421	1.421
Glycine (g)	0.269	н/д	0.269	0.269
Proline (g)	0.442	н/д	0.442	0.442
Serine (g)	0.346	н/д	0.346	0.346
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.01	0.01
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.01	0.0	0.01	0.01
Polyunsaturated (g)	0.019	0.0	0.019	0.019