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Рецепт Green Beans With Garlic Sauce

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Ингредиенты

Cost per recipe $4.57 view details
  • 1 Tbsp. Canola oil
  • 1 1/2 lb Fresh green beans, trimmed and cut into 1" lengths, ( I think you could accomplish the same results with canned Green Beans)
  • 3 Tbsp. Soy sauce
  • 1 Tbsp. Chopped garlic
  • 1 Tbsp. Honey
  • 2 tsp Chopped, peeled fresh ginger

Инструкции

  1. The is the monthly recipe sent out by the Idaho Power Company
  2. Heat oil in large skillet over high heat. Add in green beans and saute/fry till beans are just crisp but tender, about five min. In a small bowl, stir together soy sauce, chopped garlic, honey and ginger. Pour over green beans in skillet and boil till sauce thickens and coats vegetables, about two min. Place in bowl and serve immediately.
  3. Makes six servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 774g
Calories 1105  
Calories from Fat 168 15%
Total Fat 19.26g 24%
Saturated Fat 1.6g 6%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 2749mg 115%
Potassium 2678mg 77%
Total Carbs 187.49g 50%
Dietary Fiber 64.6g 215%
Sugars 18.2g 12%
Protein 51.58g 83%
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