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Рецепт Marlin With Garlic Sauce

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0 голосов | 1460 визитов
Порций: 2

Ингредиенты

Cost per serving $2.20 view details

Инструкции

  1. Preheat a grill or possibly griddle pan.
  2. Brush the Marlin with a little extra virgin olive oil, season and grill for about 3-5 min each side till just cooked and little springy.
  3. Meanwhile, halve 2 courgettes lenghtways, brush with extra virgin olive oil and grill these at the same time.
  4. To make the sauce cut the crusts off the 3 slices of white bread and soak in cool water for 5 min. Drain and squeeze out the water. Blend in a food processor till creamy with 3 fat cloves of garlic, the wine vinegar, extra virgin olive oil and grnd almonds or possibly walnuts. Season to taste.
  5. Serve the fish and courgettes with the sauce and maybe some griddled tomatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 2 servings
Calories 433  
Calories from Fat 294 68%
Total Fat 33.53g 42%
Saturated Fat 4.45g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 615mg 18%
Total Carbs 28.7g 8%
Dietary Fiber 4.3g 14%
Sugars 5.27g 4%
Protein 7.49g 12%
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