Рецепт Marlin With Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	courgettes 186.2g	bread 37.5g	garlic 3.92g	wine vinegar 7.45g	olive oil 27.0g	almonds 10.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	2.87	0.25	0.0	0.0	2.12	7.49	14.98
Total Fat (g)	0.34	1.23	0.02	0.0	27.0	4.94	33.53	67.06
Carbohydrates (g)	6.24	18.98	1.29	0.02	0.0	2.17	28.7	57.4
Ash (g)	1.15	0.76	0.06	0.01	0.0	0.3	2.29	4.58
Calories (kcal)	29.792	99.75	5.833	1.416	238.68	57.5	432.971	865.942
Starch (g)	н/д	15.23	н/д	н/д	н/д	0.07	15.3	30.6
Sucrose (g)	0.06	0.0	н/д	н/д	н/д	0.36	0.42	0.84
Glucose (dextrose) (g)	1.4	0.52	н/д	н/д	н/д	0.01	1.93	3.86
Fructose (g)	1.77	0.69	н/д	н/д	н/д	0.01	2.46	4.92
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.41	н/д	н/д	н/д	0.0	0.42	0.84
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	176.22	13.67	2.29	7.04	0.0	0.47	199.69	399.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.22	1.62	0.04	0.0	0.0	0.39	5.27	10.54
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.02
Dietary Fiber (g)	2.0	0.9	0.1	0.0	0.0	1.2	4.3	8.6
Calcium (mg)	27.93	56.625	7.086	0.447	0.27	26.4	118.758	237.516
Iron (mg)	0.65	1.4	0.07	0.03	0.15	0.37	2.68	5.36
Magnesium (mg)	31.654	8.625	0.979	0.298	0.0	26.8	68.356	136.712
Phosphorus (mg)	70.756	37.125	5.99	0.596	0.0	48.4	162.867	325.734
Potassium (mg)	487.844	37.5	15.699	2.906	0.27	70.5	614.719	1229.438
Sodium (mg)	18.62	255.375	0.666	0.596	0.54	0.1	275.897	551.794
Zinc (mg)	0.54	0.28	0.05	0.0	0.0	0.31	1.17	2.34
Copper (mg)	0.093	0.094	0.012	0.001	0.0	0.1	0.299	0.598
Manganese (mg)	0.335	0.18	0.065	0.004	0.0	0.229	0.813	1.626
Selenium (mcg)	0.4	6.5	0.6	н/д	0.0	0.3	7.7	15.4
Vitamin A, IU (IU)	372.4	0.0	0.352	0.0	0.0	0.1	372.852	745.704
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	0.0	0.0	0.0	18.62	37.24
Beta Carotene (mcg)	223.44	0.0	0.196	н/д	0.0	0.1	223.736	447.472
Vitamin E (mg)	0.22	0.08	0.0	н/д	3.87	2.62	6.81	13.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	16.5	0.626	н/д	0.0	0.1	3973.976	7947.952
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.03	0.03	0.06	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.22	0.07	0.29	0.58
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.02
Vitamin C (mg)	31.7	0.0	1.2	0.0	0.0	0.0	32.9	65.8
Thiamin (mg)	0.093	0.173	0.008	н/д	0.0	0.021	0.294	0.588
Riboflavin (mg)	0.261	0.124	0.004	н/д	0.0	0.101	0.49	0.98
Niacin (mg)	0.912	1.646	0.027	н/д	0.0	0.339	2.925	5.85
Pantothenic acid (mg)	0.298	0.075	0.023	н/д	0.0	0.047	0.443	0.886
Vitamin B-6 (mg)	0.41	0.03	0.049	н/д	0.0	0.014	0.502	1.004
Folate (mcg)	53.998	41.625	0.117	н/д	0.0	5.0	100.74	201.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	17.7	5.5	0.9	н/д	0.1	5.2	29.4	58.8
Folic acid (mcg)	0.0	32.25	0.0	н/д	0.0	0.0	32.25	64.5
Tryptophan (g)	0.019	0.034	0.003	н/д	0.0	0.021	0.076	0.152
Threonine (g)	0.056	0.086	0.006	н/д	0.0	0.06	0.208	0.416
Isoleucine (g)	0.074	0.113	0.009	н/д	0.0	0.07	0.266	0.532
Leucine (g)	0.13	0.199	0.012	н/д	0.0	0.149	0.49	0.98
Lysine (g)	0.13	0.075	0.011	н/д	0.0	0.058	0.274	0.548
Methionine (g)	0.037	0.053	0.003	н/д	0.0	0.015	0.108	0.216
Cystine (g)	0.019	0.06	0.003	н/д	0.0	0.019	0.1	0.2
Phenylalanine (g)	0.074	0.139	0.007	н/д	0.0	0.112	0.332	0.664
Tyrosine (g)	0.056	0.083	0.003	н/д	0.0	0.045	0.186	0.372
Valine (g)	0.093	0.128	0.011	н/д	0.0	0.082	0.314	0.628
Arginine (g)	0.093	0.105	0.025	н/д	0.0	0.245	0.468	0.936
Histidine (g)	0.056	0.064	0.004	н/д	0.0	0.056	0.18	0.36
Alanine (g)	0.112	0.098	0.005	н/д	0.0	0.103	0.317	0.634
Aspartic acid (g)	0.279	0.135	0.019	н/д	0.0	0.291	0.724	1.448
Glutamic acid (g)	0.242	0.926	0.032	н/д	0.0	0.681	1.881	3.762
Glycine (g)	0.093	0.101	0.008	н/д	0.0	0.147	0.349	0.698
Proline (g)	0.074	0.308	0.004	н/д	0.0	0.103	0.489	0.978
Serine (g)	0.093	0.139	0.007	н/д	0.0	0.095	0.334	0.668
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.002	0.002	0.004
Saturated Fat (g)	0.074	0.27	0.004	0.0	3.729	0.373	4.45	8.9
Phytosterols (mg)	н/д	0.0	н/д	н/д	59.67	н/д	59.67	119.34
Monounsaturated Fat (g)	0.019	0.255	0.0	н/д	19.699	3.089	23.062	46.124
Polyunsaturated (g)	0.149	0.51	0.01	н/д	2.84	1.207	4.716	9.432