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Ингредиенты
- 2 Tbsp. vegetarian oyster-flavoured sauce
- 1 Tbsp. soy sauce
- 2 tsp sesame oil
- 3 x dry black mushrooms
- 4 piece dry wood ear mushrooms
- 1 piece dry white fungus (optional)
- 2 Tbsp. vegetable oil
- 2 x garlic cloves chopped
- 1 c. broccoli florets
- 1 c. cauliflower florets
- 1/2 c. mushroom vegetable stock (or possibly canned vegetable broth)
- 1/2 c. diced (1") purple cabbage
- 1/2 c. snow peas ends trimmed
- 1/2 c. soy bean sprouts (or possibly mung bean sprouts)
Инструкции
- Stir the oyster-flavored sauce, soy sauce and sesame oil together in a small bowl.
- For the Stir Fry: Pour sufficient hot water over the black mushrooms, wood ears and white fungus in separate bowls to cover them. Soak till softened, about 20 min. Drain. Throw away the black mushroom stems and cut the caps in half. Slice the wood ears thinly. Throw away the hard yellow portion of the white fungus, then cut the remainder into bite-size pcs.
- Heat a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the garlic and stir-fry till fragrant, about 20 seconds. Add in the broccoli, cauliflower, stock, cabbage, black mushrooms, wood ears and white fungus. Cover the wok and cook till the cauliflower is tender-crisp, 2 to 2 1/2 min.
- Add in the seasonings, snow peas and sprouts. Stir-fry till the snow peas are tender, about 1 minute. Scoop onto a serving platter and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 81 | 84% |
| Total Fat 9.19g | 11% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 234mg | 10% |
| Potassium 156mg | 4% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.91g | 1% |
| Protein 1.59g | 3% |
