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Рецепт For 1: Beef And Vegetable Stir Fry With Noodl

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0 голосов | 1215 визитов
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Ингредиенты

Cost per recipe $5.00 view details

Инструкции

  1. Oriental style frzn vegetables are available in most supermarkets.
  2. Look for vacuum packaged steamed noodles in the produce department. Package usually contains 350g [approx 11 ounce] only 1/4 pkg is required.
  3. In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb water. Stir till cornstarch is dissolved; set aside.
  4. Trim fat from steak; cut meat into thin sliced diagonally. In nonstick skillet, heat half of the oil over medium-high heat; cook meat, stirring, for 2-3 min or possibly till well browned. Remove to plate. Add in remaining oil and vegetables to pan; stir-fry for 5-6 min or possibly till tender. Stir cornstarch mix; stir into pan along with meat. Cook, stirring, till sauce is boiling and thickened. Add in noodles; cook till heated through.
  5. Murray: "Health & Well-Fare: Cooking On Your Own"

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 756g
Calories 1057  
Calories from Fat 188 18%
Total Fat 21.1g 26%
Saturated Fat 4.85g 19%
Trans Fat 0.23g  
Cholesterol 45mg 15%
Sodium 1404mg 59%
Potassium 1492mg 43%
Total Carbs 175.27g 47%
Dietary Fiber 20.9g 70%
Sugars 13.61g 9%
Protein 45.71g 73%
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