Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 x Grilled Large Chicken Breast, (cut into small pcs) Penne Pasta, (Cook sufficient for two following pkg. directions
- 1/4 c. Blue Cheese or possibly Stilton, (up to 1/3)
- 3/4 c. Cut Fresh Aspargus, cooked just to tender crisp
- 1/4 c. Greek Olives, minced
- 1/2 c. Fresh Tomatoes, minced Olive and Walnut oil to taste, (use 2 parts olive to 1 part walnut) Garlic pwdr, Italian herbs, Salt and Pepper
Инструкции
- Cook pasta to package directions and drain. Add in aspargus while they are still hot. Add in hot chicken, cheese, tomatoes, olives, tomatoes, and oils.
- Season with some garlic pwdr, salt, pepper and italian herbs to taste.
- Serve in pasta dishes with a nice italian bread.
- Note: This is the type of dish which you could add in more of any ingredient or possibly less according to ones own personal tastes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 203 | |
| Calories from Fat 116 | 57% |
| Total Fat 12.97g | 16% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.08g | |
| Cholesterol 57mg | 19% |
| Sodium 429mg | 18% |
| Potassium 278mg | 8% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.98g | 1% |
| Protein 18.57g | 30% |
