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Ингредиенты
- 1/4 c. Butter
- 1 lrg Onion -- Sliced Into Rings
- 1 x Chicken (3 & 1/2 Pounds) Cut Up
- 1 1/2 tsp Hungarian Paprika
- 1 x Green Bell Pepper, Seeded, Deribbed and Sliced Into Rings
- 1 x Tomato -- Sliced
- 1/4 lb Fresh Button Mushrooms Optional
- 1/2 c. Lowfat sour cream -- Optional Salt -- To Taste
Инструкции
- In a three qt Dutch oven or possibly heavy bottomed sauce pan over medium heat, heat butter. Add in onion and saute/fry till translucent/soft (about 5 min). Remove pan from heat. Sprinkle chicken with salt and add in to pan with paprika, half of the green bell pepper, and half of the tomato. Cover the pan with a tight-fitting lid and cook over very low heat till the chicken is tender (1 to 1-1/2 hrs). Turn chicken pcs occasionally so which they cook proportionately. If necessary, add in a few spoonfuls of water to prevent sticking. During the last 15 min of cooking add in mushrooms, if using. When chicken is tender, transfer to a heated platter.
- Place pan over medium heat and cook juices, scraping the bottom of pan to loosen any burned-on bits. Add in a spoonful or possibly so of water to achieve a gravy like consistency, then stir in lowfat sour cream (if used) to create a smooth mix. Pour over chicken and garnish with remaining bell pepper and tomato. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 4 servings | |
| Calories 843 | |
| Calories from Fat 572 | 68% |
| Total Fat 63.83g | 80% |
| Saturated Fat 23.94g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 277mg | 92% |
| Sodium 324mg | 14% |
| Potassium 771mg | 22% |
| Total Carbs 6.11g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.48g | 2% |
| Protein 58.9g | 94% |
