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Рецепт Market Basket Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vegetarian oyster-flavoured sauce
4 piece dry wood ear mushrooms
1 piece dry white fungus (optional)
1/2 c. diced (1") purple cabbage
1/2 c. snow peas ends trimmed
1/2 c. soy bean sprouts (or possibly mung bean sprouts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
4.0g 		sesame oil
2.25g 		mushrooms
13.1g 		oil
6.8g 		garlics
1.31g 		broccoli
13.88g 		cauliflower
9.75g 		mushroom
8.49g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.4 0.0 0.08 0.39 0.19 0.26 1.59 6.36
Total Fat (g) 0.0 2.25 0.04 6.8 0.01 0.05 0.01 0.03 9.19 36.76
Carbohydrates (g) 0.3 0.0 0.43 0.0 0.43 0.92 0.52 0.28 2.88 11.52
Ash (g) 0.61 0.0 0.11 0.0 0.02 0.12 0.07 0.07 1.01 4.04
Calories (kcal) 2.12 19.89 2.881 60.112 1.944 4.718 2.438 1.867 95.97 383.88
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д 0.07 н/д 0.13 0.39 1.56
Fructose (g) н/д н/д 0.02 н/д н/д 0.09 н/д 0.01 0.13 0.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 0.0 12.1 0.0 0.76 12.39 8.96 7.84 44.9 179.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.22 0.0 0.01 0.24 0.23 0.14 0.91 3.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.1 0.9 3.6
Calcium (mg) 0.76 0.0 0.393 0.0 2.362 6.522 2.145 0.255 12.437 49.748
Iron (mg) 0.08 0.0 0.07 0.0 0.02 0.1 0.04 0.04 0.35 1.4
Magnesium (mg) 1.72 0.0 1.179 0.0 0.326 2.914 1.463 0.764 8.365 33.46
Phosphorus (mg) 5.0 0.0 11.262 0.0 1.997 9.159 4.29 7.299 39.007 156.028
Potassium (mg) 8.68 0.0 41.642 0.0 5.233 43.853 29.543 26.99 155.941 623.764
Sodium (mg) 225.48 0.0 0.655 0.0 0.222 4.58 2.925 0.424 234.286 937.144
Zinc (mg) 0.02 0.0 0.07 0.0 0.02 0.06 0.03 0.04 0.23 0.92
Copper (mg) 0.004 0.0 0.042 0.0 0.004 0.007 0.004 0.027 0.088 0.352
Manganese (mg) 0.017 н/д 0.007 н/д 0.022 0.029 0.016 0.004 0.094 0.376
Selenium (mcg) 0.0 0.0 1.2 0.0 0.2 0.3 0.1 0.8 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 86.457 1.268 0.0 87.842 351.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.302 0.098 0.0 4.4 17.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 50.098 0.78 0.0 50.943 203.772
Vitamin E (mg) 0.0 0.03 0.0 0.63 0.0 0.11 0.01 0.0 0.78 3.12
Vitamin D (IU) н/д н/д 2.357 н/д н/д н/д н/д 1.528 3.885 15.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 194.701 3.218 0.0 198.128 792.512
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 0.02 0.0 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.4 12.4 4.5 0.2 17.8 71.2
Thiamin (mg) 0.001 0.0 0.01 0.0 0.003 0.01 0.006 0.007 0.037 0.148
Riboflavin (mg) 0.007 0.0 0.052 0.0 0.001 0.017 0.006 0.034 0.117 0.468
Niacin (mg) 0.088 0.0 0.473 0.0 0.009 0.089 0.052 0.306 1.017 4.068
Pantothenic acid (mg) 0.012 0.0 0.196 0.0 0.008 0.079 0.063 0.127 0.486 1.944
Vitamin B-6 (mg) 0.006 0.0 0.013 0.0 0.016 0.025 0.021 0.008 0.09 0.36
Folate (mcg) 0.56 0.0 2.095 0.0 0.039 8.743 5.558 1.358 18.353 73.412
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.7 0.0 2.3 н/д 0.3 2.6 4.4 1.5 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.005 0.0 0.001 0.004 0.003 0.003 0.02 0.08
Threonine (g) 0.01 0.0 0.014 0.0 0.002 0.012 0.007 0.009 0.055 0.22
Isoleucine (g) 0.012 0.0 0.01 0.0 0.003 0.011 0.008 0.007 0.051 0.204
Leucine (g) 0.02 0.0 0.016 0.0 0.004 0.018 0.012 0.01 0.08 0.32
Lysine (g) 0.014 0.0 0.014 0.0 0.004 0.019 0.011 0.009 0.072 0.288
Methionine (g) 0.004 0.0 0.004 0.0 0.001 0.006 0.003 0.003 0.02 0.08
Cystine (g) 0.004 0.0 0.001 0.0 0.001 0.004 0.002 0.001 0.014 0.056
Phenylalanine (g) 0.013 0.0 0.012 0.0 0.002 0.017 0.007 0.008 0.058 0.232
Tyrosine (g) 0.009 0.0 0.005 0.0 0.001 0.007 0.004 0.003 0.03 0.12
Valine (g) 0.012 0.0 0.03 0.0 0.004 0.018 0.01 0.02 0.094 0.376
Arginine (g) 0.017 0.0 0.01 0.0 0.008 0.026 0.01 0.007 0.079 0.316
Histidine (g) 0.006 0.0 0.008 0.0 0.001 0.008 0.004 0.005 0.033 0.132
Alanine (g) 0.011 0.0 0.026 0.0 0.002 0.014 0.01 0.017 0.08 0.32
Aspartic acid (g) 0.027 0.0 0.026 0.0 0.006 0.046 0.022 0.017 0.145 0.58
Glutamic acid (g) 0.059 0.0 0.045 0.0 0.011 0.075 0.025 0.029 0.243 0.972
Glycine (g) 0.011 0.0 0.012 0.0 0.003 0.012 0.006 0.008 0.052 0.208
Proline (g) 0.018 0.0 0.01 0.0 0.001 0.015 0.009 0.007 0.061 0.244
Serine (g) 0.014 0.0 0.012 0.0 0.002 0.017 0.01 0.008 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.0 0.32 0.005 0.505 0.001 0.006 0.002 0.003 0.842 3.368
Phytosterols (mg) н/д 19.463 н/д 17.0 н/д н/д 1.755 н/д 38.218 152.872
Monounsaturated Fat (g) 0.0 0.893 0.0 1.546 0.0 0.001 0.001 0.0 2.442 9.768
Polyunsaturated (g) 0.001 0.938 0.018 4.43 0.003 0.006 0.005 0.012 5.412 21.648