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Add a photoПорций: 6
Ингредиенты
- 3 lb TOP ROUND STEAK_2" THICK
- 1 1/2 tsp SEASONED TENDERIZER
- 3 x CLOVES OF GARLIC
- 4 Tbsp. OIL
- 2 tsp PREPARED MUSTARD
- 4 Tbsp. WINE VINEGAR
- 4 Tbsp. CATSUP
- 2 Tbsp. SOY SAUCE
- 2 Tbsp. WORCESTERSHIRE SAUCE
Инструкции
- SPRINKLE STEAK WITH TENDERIZER. MIX TOGETHER THE REST OF THE INGREDIENTS AND POUR OVER THE STEAK. MARINATE FOR 36 TO 48 Hrs. TURN OCCASIONALLY TO COAT ALL OVER. PIERCE WITH A FORK WHEN TURNING. BROIL OVER MODERATELY Warm FIRE. BASTE OCCASIONALLY WITH MARINADE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 676 | |
| Calories from Fat 83 | 12% |
| Total Fat 9.4g | 12% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 24% |
| Potassium 204mg | 6% |
| Total Carbs 155.16g | 41% |
| Dietary Fiber 1.1g | 4% |
| Sugars 50.61g | 34% |
| Protein 0.9g | 1% |
