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Ингредиенты
- 2 Tbsp. Salt
- 2 c. Flour
- 2 Tbsp. Pepper
- 4 Tbsp. Paprika
- 1 tsp Garlic salt
- 1 Tbsp. Grnd mustard
- 1 Tbsp. Grnd french thyme
- 1 Tbsp. Sweet basic leaves
- 1 tsp Grnd oregano
- 1 Tbsp. Grnd Jamaica ginger
Инструкции
- Mix all spices and flour together. Take pcs of cut-up chicken and dip in raw egg (slightly beaten). Roll in spices. Fry chicken in oil.
- Bake in 350 F oven for 45 min in foil.
- Good luck.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 1059 | |
| Calories from Fat 63 | 6% |
| Total Fat 7.57g | 9% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14147mg | 589% |
| Potassium 1195mg | 34% |
| Total Carbs 221.2g | 59% |
| Dietary Fiber 23.6g | 79% |
| Sugars 4.57g | 3% |
| Protein 33.02g | 53% |
