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Ингредиенты
- 1 1/2 to 2 lbs. round steak, cut 1/2 to 1 inch thick
- 1/4 c. flour
- 3 tbsp. fat
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon seasoned salt
- 1/2 c. water
Инструкции
- Can use 1/4 tsp. celery salt, 1/8 tsp. garlic salt and 1/8 tsp. onion salt.
- Can also use 1/4 c. water and 1 can undrained mushrooms in place of 1/2 c. water.
- Dredge meat with flour; brown in warm fat over medium heat. Sprinkle with seasonings. Add in water and/or possibly mushrooms; cover and simmer 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 152 | 51% |
| Total Fat 16.93g | 21% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 855mg | 36% |
| Potassium 469mg | 13% |
| Total Carbs 4.03g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.01g | 0% |
| Protein 29.73g | 48% |
