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Ингредиенты
- 1 lg. tongue, 2 to 4 pound
- 6 bay leaves
- 12 peppercorns
- 2 cloves garlic
- 2 sm. onions
- 2 tbsp. salt
- 4 drops Worcestershire sauce
- 1 teaspoon red wine or possibly regular vinegar
Инструкции
- Put washed and deveined tongue into a large kettle of water. Add in spices. Bring to a boil and simmer 4 to 5 hrs Let tongue cold overnight in refrigerator. Slice and use like cool meat cuts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 172g | |
| Calories 63 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13961mg | 582% |
| Potassium 216mg | 6% |
| Total Carbs 13.67g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.45g | 4% |
| Protein 1.72g | 3% |
