Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 pound round steak, cut into cubes
- 1/4 c. Crisco
- 1 1/2 c. minced onion
- 2 tbsp. flour, slightly rounded
- 2 teaspoon salt
- 1 sm. can tomato paste
- 1 can tomatoes (regular size)
- 1 c. water
- 1-2 teaspoon Worcestershire sauce
- 1 sm. can button mushrooms, liquid removed
- Garlic salt to taste
Инструкции
- Brown steak in Crisco; add in onions; stir and cook till tender. Add in flour, then the rest except mushrooms. Cover, cook on very low heat till tender, about 1 to 1 1/2 hrs. Add in mushrooms; let heat. Serve over rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 159 | 50% |
| Total Fat 17.77g | 22% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 2.86g | |
| Cholesterol 45mg | 15% |
| Sodium 1129mg | 47% |
| Potassium 810mg | 23% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.88g | 4% |
| Protein 27.15g | 43% |
