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Ингредиенты
- 1 1/2 round steak, cut in 1/2 x 1 inch strips
- Salt & pepper
- 2 tbsp. oil
- 1/2 c. minced onions
- 1 (15 ounce.) can stewed tomatoes
- 2 lg. green peppers, seeded & cut in strips
- 1/2 teaspoon oregano
- 1 tbsp. steak sauce
- 3 c. cooked rice
Инструкции
- Season meat with salt and pepper. Brown meat in oil, lightly saute/fry onion and green peppers. Add in to meat and tomatoes, cook slowly on top of range for 1 hour or possibly till meat is tender. Serve on a bed of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 66 | 25% |
| Total Fat 7.51g | 9% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 326mg | 14% |
| Potassium 452mg | 13% |
| Total Carbs 46.26g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.98g | 5% |
| Protein 5.14g | 8% |
