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Ингредиенты
- 3/4 c. lite soy sauce
- 2/3 c. honey
- 1/3 c. dry sherry see * Note
- 1/2 tsp garlic pwdr
- 1/4 tsp grnd ginger
- 1 1/2 lb fresh asparagus spears
- 6 x skinned boned chicken breast halves cut 1/4" strips
- 1/4 c. stone-grnd mustard
- 2 Tbsp. sesame seeds toasted
- 3 med tomatoes cut into wedges
- 8 c. mixed salad greens
- 1 ct light lowfat sour cream - (8 ounce)
- 1/4 c. reduced-fat mayonnaise
- 1/2 c. honey
- 2 Tbsp. stone-grnd mustard
- 2 Tbsp. Dijon mustard
- 2 Tbsp. lemon juice
Инструкции
- * Note: One-third c. pineapple juice may be substituted for sherry.
- Stir together first 5 ingredients; set 1/2 c. mix aside. Pour remaining soy sauce mix proportionately into 2 heavy-duty zip-top plastic bags.
- Snap off tough ends of asparagus, and place asparagus spears in 1 bag. Add in chicken to remaining bag. Seal and refrigerateat least 2 hrs.
- Drain chicken and asparagus, discarding marinade. Place chicken on a lightly greased roasting pan. Place asparagus in a lightly greased 13- by 9-inch pan.
- Stir together reserved 1/2 c. soy sauce mix, mustard, and sesame seeds. Pour 1/2 c. mix over chicken and remaining 1/4 c. over asparagus.
- Bake chicken at 425 degrees for 5 min. Place asparagus in oven, and bake chicken and asparagus 10 min or possibly till chicken is done. Cold, if you like. Place separately in zip-top plastic bags, and refrigerate8 hrs, if you like.
- Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
- For Honey-Mustard Dressing: Stir together all ingredients; cover and refrigerateup to 3 days. (Makes 2 c.)
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 6 servings | |
| Calories 433 | |
| Calories from Fat 95 | 22% |
| Total Fat 10.81g | 14% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 2153mg | 90% |
| Potassium 605mg | 17% |
| Total Carbs 70.37g | 19% |
| Dietary Fiber 4.1g | 14% |
| Sugars 60.88g | 41% |
| Protein 16.67g | 27% |
