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Рецепт Marinated Chicken Strips And Vegetables
by Global Cookbook

Marinated Chicken Strips And Vegetables
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  Порций: 6

Ингредиенты

  • 3/4 c. lite soy sauce
  • 2/3 c. honey
  • 1/3 c. dry sherry see * Note
  • 1/2 tsp garlic pwdr
  • 1/4 tsp grnd ginger
  • 1 1/2 lb fresh asparagus spears
  • 6 x skinned boned chicken breast halves cut 1/4" strips
  • 1/4 c. stone-grnd mustard
  • 2 Tbsp. sesame seeds toasted
  • 3 med tomatoes cut into wedges
  • 8 c. mixed salad greens
  • 1 ct light lowfat sour cream - (8 ounce)
  • 1/4 c. reduced-fat mayonnaise
  • 1/2 c. honey
  • 2 Tbsp. stone-grnd mustard
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. lemon juice

Инструкции

  1. Note: One-third c. pineapple juice may be substituted for sherry.
  2. Stir together first 5 ingredients; set 1/2 c. mix aside. Pour remaining soy sauce mix proportionately into 2 heavy-duty zip-top plastic bags.
  3. Snap off tough ends of asparagus, and place asparagus spears in 1 bag. Add in chicken to remaining bag. Seal and refrigerateat least 2 hrs.
  4. Drain chicken and asparagus, discarding marinade. Place chicken on a lightly greased roasting pan. Place asparagus in a lightly greased 13- by 9-inch pan.
  5. Stir together reserved 1/2 c. soy sauce mix, mustard, and sesame seeds. Pour 1/2 c. mix over chicken and remaining 1/4 c. over asparagus.
  6. Bake chicken at 425 degrees for 5 min. Place asparagus in oven, and bake chicken and asparagus 10 min or possibly till chicken is done. Cold, if you like. Place separately in zip-top plastic bags, and refrigerate8 hrs, if you like.
  7. Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
  8. For Honey-Mustard Dressing: Stir together all ingredients; cover and refrigerateup to 3 days. (Makes 2 c.)
  9. This recipe yields 6 servings.