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Рецепт Wasabi Marinated Chicken Strips

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2 голоса | 3190 визитов

This chicken has a wonderful authentic, pleasant taste. I hope you will love it.

Enjoy with Much Love,

Catherine

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Порций: 4
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Ингредиенты

Cost per serving $1.85 view details
  • 2 lbs. Chicken Breast – sliced into strips
  • Marinade:
  • 1 tsp. - Wasabi paste
  • 1 tablespoon - Soy Sauce
  • 1 tablespoon Marinated Ginger (sliced) – plus 1 tablespoon of the Marinated Ginger juice
  • 1 tablespoon - Rice Wine vinegar
  • 1 tsp. – Chili Garlic Sauce
  • 1 tablespoon – Sesame Seeds
  • 1 tsp. - Sesame Oil
  • 4 cloves of garlic – crushed & chopped

Инструкции

  1. In a container place all of the ingredients for the marinade and the chicken strips. Toss the chicken so all of the pieces are covered with the marinade. Cover and place in the refrigerator for at least 1 hour to overnight.
  2. Place the chicken on a heated griddle, turning once. Let the chicken become a beautiful healthy, golden color. This should take about 3-4 minutes per side, depending on how thick you sliced the chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 330  
Calories from Fat 162 49%
Total Fat 17.93g 22%
Saturated Fat 4.99g 20%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 341mg 14%
Potassium 427mg 12%
Total Carbs 1.45g 0%
Dietary Fiber 0.1g 0%
Sugars 0.13g 0%
Protein 38.27g 61%
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