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Ингредиенты
- 1 unbaked pie shell (9 inch)
- 2 c. shredded Swiss cheese
- 2 tbsp. flour
- 10 ounce. minced broccoli
- 1/2 c. lowfat milk
- 3 Large eggs, slightly beaten
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon nutmeg
- Bacon chips or possibly ham
Инструкции
- Combine cheese and flour. Layer half of broccoli, ham and cheese in 9 inch pie shell. Repeat layers. Sprinkle onion on top. Combine lowfat milk, Large eggs and seasoning and pour over mix in shell. Bake in 375 degree oven for 40 to 50 min till knife inserted comes out clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 171 | 57% |
| Total Fat 19.32g | 24% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 256mg | 11% |
| Potassium 278mg | 8% |
| Total Carbs 10.61g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.33g | 2% |
| Protein 21.85g | 35% |
