Рецепт Lorraine Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell (9 inch)
Bacon chips or possibly ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pie
0.0g 		swiss cheese
54.0g 		flour
3.91g 		broccoli
43.23g 		milk
30.5g 		eggs
36.96g 		salt
0.19g 		pepper
0.07g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) н/д 14.54 0.4 1.22 1.03 4.65 0.0 0.01 0.0 21.85 87.4
Total Fat (g) н/д 15.01 0.04 0.16 0.3 3.67 0.0 0.0 0.14 19.32 77.28
Carbohydrates (g) н/д 2.91 2.98 2.87 1.52 0.28 0.0 0.04 0.0 10.61 42.44
Ash (g) н/д 1.5 0.02 0.38 0.23 0.32 0.19 0.0 0.0 2.63 10.52
Calories (kcal) н/д 205.2 14.223 14.699 12.81 52.853 0.0 0.166 1.238 301.189 1204.756
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.04 0.0 0.04 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.26 н/д 0.21 0.0 0.08 н/д н/д н/д 0.55 2.2
Fructose (g) н/д н/д н/д 0.29 0.0 0.04 н/д н/д н/д 0.33 1.32
Lactose (g) н/д 0.03 н/д 0.09 1.59 0.04 н/д н/д н/д 1.75 7.0
Maltose (g) н/д 0.33 н/д 0.09 0.0 0.04 н/д н/д н/д 0.47 1.88
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 20.04 0.47 38.61 27.43 28.03 0.0 0.01 0.0 114.58 458.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.71 0.01 0.73 1.59 0.28 0.0 0.0 0.0 3.33 13.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) н/д 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) н/д 427.14 0.586 20.32 36.295 19.589 0.045 0.284 0.0 504.259 2017.036
Iron (mg) н/д 0.11 0.18 0.32 0.01 0.68 0.0 0.02 0.0 1.31 5.24
Magnesium (mg) н/д 20.52 0.86 9.079 3.355 4.435 0.002 0.126 0.0 38.377 153.508
Phosphorus (mg) н/д 306.18 4.22 28.534 28.975 70.594 0.0 0.112 0.0 438.615 1754.46
Potassium (mg) н/д 41.58 4.181 136.619 45.75 49.526 0.015 0.818 0.0 278.489 1113.956
Sodium (mg) н/д 103.68 0.078 14.267 13.42 51.744 72.671 0.029 0.0 255.889 1023.556
Zinc (mg) н/д 2.35 0.03 0.18 0.13 0.41 0.0 0.0 0.0 3.1 12.4
Copper (mg) н/д 0.022 0.005 0.022 0.003 0.037 0.0 0.001 н/д 0.089 0.356
Manganese (mg) н/д 0.005 0.027 0.091 0.0 0.015 0.0 0.004 н/д 0.141 0.564
Selenium (mcg) н/д 9.8 1.3 1.1 1.0 11.7 0.0 0.0 0.0 25.0 100.0
Vitamin A, IU (IU) н/д 448.2 0.0 269.346 59.78 179.995 0.0 0.194 0.0 957.516 3830.064
Retinol (mcg) н/д 115.56 0.0 0.0 17.69 51.374 0.0 0.0 0.0 184.624 738.496
Vitamin A, RAE (mcg_RAE) н/д 118.8 0.0 13.402 17.69 51.744 0.0 0.01 0.0 201.646 806.584
Beta Carotene (mcg) н/д 37.8 0.0 156.074 0.61 3.696 0.0 0.101 0.0 198.281 793.124
Vitamin E (mg) н/д 0.21 0.0 0.34 0.0 0.36 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) н/д 23.76 н/д н/д 15.86 12.936 н/д н/д н/д 52.556 210.224
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.0 0.703 606.57 0.0 122.338 0.0 0.133 0.0 729.744 2918.976
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.01 0.07 0.0 0.18 н/д 0.0 н/д 0.29 1.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) н/д 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 38.6 154.4
Thiamin (mg) н/д 0.032 0.031 0.03 0.006 0.026 0.0 0.0 0.0 0.126 0.504
Riboflavin (mg) н/д 0.162 0.019 0.052 0.058 0.177 0.0 0.0 0.0 0.469 1.876
Niacin (mg) н/д 0.049 0.231 0.277 0.027 0.026 0.0 0.001 0.0 0.61 2.44
Pantothenic acid (mg) н/д 0.232 0.017 0.246 0.11 0.532 0.0 н/д 0.0 1.138 4.552
Vitamin B-6 (mg) н/д 0.043 0.002 0.078 0.012 0.052 0.0 0.0 0.0 0.187 0.748
Folate (mcg) н/д 3.24 7.151 27.237 1.525 17.371 0.0 0.007 0.0 56.531 226.124
Vitamin B-12 (mcg) н/д 1.8 0.0 0.0 0.13 0.48 0.0 0.0 0.0 2.41 9.64
Choline (mg) н/д 8.4 0.4 8.1 5.4 92.8 0.0 0.0 н/д 115.1 460.4
Folic acid (mcg) н/д 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) н/д 0.216 0.005 0.013 0.012 0.063 0.0 н/д 0.0 0.309 1.236
Threonine (g) н/д 0.562 0.011 0.039 0.027 0.207 0.0 н/д 0.0 0.846 3.384
Isoleucine (g) н/д 0.832 0.014 0.035 0.058 0.248 0.0 н/д 0.0 1.186 4.744
Leucine (g) н/д 1.598 0.028 0.056 0.116 0.403 0.0 н/д 0.0 2.201 8.804
Lysine (g) н/д 1.399 0.009 0.061 0.088 0.336 0.0 н/д 0.0 1.893 7.572
Methionine (g) н/д 0.421 0.007 0.017 0.024 0.14 0.0 н/д 0.0 0.61 2.44
Cystine (g) н/д 0.157 0.009 0.013 0.037 0.1 0.0 н/д 0.0 0.315 1.26
Phenylalanine (g) н/д 0.896 0.02 0.052 0.052 0.251 0.0 н/д 0.0 1.272 5.088
Tyrosine (g) н/д 0.913 0.012 0.022 0.043 0.185 0.0 н/д 0.0 1.174 4.696
Valine (g) н/д 1.156 0.016 0.056 0.067 0.318 0.0 н/д 0.0 1.613 6.452
Arginine (g) н/д 0.502 0.016 0.082 0.031 0.303 0.0 н/д 0.0 0.934 3.736
Histidine (g) н/д 0.578 0.009 0.026 0.024 0.115 0.0 н/д 0.0 0.752 3.008
Alanine (g) н/д 0.491 0.013 0.043 0.034 0.274 0.0 н/д 0.0 0.855 3.42
Aspartic acid (g) н/д 0.848 0.017 0.143 0.095 0.492 0.0 н/д 0.0 1.594 6.376
Glutamic acid (g) н/д 3.078 0.136 0.233 0.238 0.621 0.0 н/д 0.0 4.306 17.224
Glycine (g) н/д 0.275 0.014 0.039 0.018 0.159 0.0 н/д 0.0 0.506 2.024
Proline (g) н/д 1.993 0.047 0.048 0.11 0.188 0.0 н/д 0.0 2.385 9.54
Serine (g) н/д 0.886 0.02 0.052 0.064 0.359 0.0 н/д 0.0 1.38 5.52
Cholesterol (mg) н/д 49.68 0.0 0.0 1.525 156.341 0.0 0.0 0.0 207.546 830.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 9.601 0.006 0.017 0.192 1.146 0.0 0.001 0.126 11.089 44.356
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.06 0.0 0.06 0.24
Monounsaturated Fat (g) н/д 3.926 0.004 0.004 0.085 1.408 0.0 0.001 0.007 5.435 21.74
Polyunsaturated (g) н/д 0.524 0.016 0.017 0.012 0.503 0.0 0.001 0.0 1.073 4.292