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Рецепт Black Eyed Peas And Rice Salad

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0 голосов | 1588 визитов
Порций: 8

Ингредиенты

Cost per serving $0.88 view details
  • 3 c. Warm cooked (boiled) rice
  • 1 1/2 c. Cooked black-eyed peas
  • 1 Tbsp. Dijon-style mustard
  • 1 tsp Salt (or possibly to taste) Freshly grnd pepper
  • 3 Tbsp. Red wine vinegar
  • 3/4 c. Extra-virgin extra virgin olive oil
  • 1 med Onion, chopped
  • 1 x Clove garlic, chopped
  • 1 lrg Carrot, peeled and grated
  • 1/4 c. Chopped chives or possibly parsley
  • 1 head Radicchio or possibly Boston lettuce (for garnish)

Инструкции

  1. This salad version of the traditional Southern New Year's dish called Hoppin' John can be prepared a day ahead and stored in the refrigerator.
  2. Allow it to come to room temperature before serving.
  3. Cook the rice and the peas in advance.
  4. VINAIGRETTE: Whisk the mustard, salt, pepper and vinegar till dissolved.
  5. Drizzle in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette till everything is nicely coated. Fold in the onion, garlic, carrot and chives or possibly parsley. Bring to room temperature before serving.
  6. Serve surrounded with radicchio or possibly lettuce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 8 servings
Calories 267  
Calories from Fat 181 68%
Total Fat 20.45g 26%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 79mg 2%
Total Carbs 18.95g 5%
Dietary Fiber 0.8g 3%
Sugars 1.01g 1%
Protein 1.89g 3%
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