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Рецепт Black Eyed Peas And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cooked black-eyed peas
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
59.25g 		salt
0.75g 		wine vinegar
5.59g 		olive oil
20.25g 		onion
12.38g 		garlic
0.33g 		carrot
8.01g 		chives
3.0g 		radicchio
0.91g 		Всего в порции Всего в рецепте
Protein (g) 1.59 0.0 0.0 0.0 0.14 0.02 0.07 0.05 0.01 1.89 15.12
Total Fat (g) 0.17 0.0 0.0 20.25 0.01 0.0 0.02 0.0 0.0 20.45 163.6
Carbohydrates (g) 16.69 0.0 0.02 0.0 1.16 0.11 0.77 0.17 0.04 18.95 151.6
Ash (g) 0.24 0.75 0.01 0.0 0.04 0.0 0.08 0.02 0.01 1.15 9.2
Calories (kcal) 77.025 0.0 1.062 179.01 4.95 0.486 3.284 0.75 0.209 266.776 2134.208
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.11 н/д н/д 0.11 0.88
Sucrose (g) н/д н/д н/д н/д 0.12 н/д 0.29 н/д н/д 0.41 3.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 н/д 0.05 н/д н/д 0.29 2.32
Fructose (g) н/д н/д н/д н/д 0.16 н/д 0.04 н/д н/д 0.2 1.6
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 0.0 5.28 0.0 11.03 0.19 7.07 2.75 0.85 67.72 541.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.52 0.0 0.38 0.06 0.01 1.01 8.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.8 6.4
Calcium (mg) 5.925 0.18 0.335 0.203 2.846 0.591 2.643 1.83 0.173 14.726 117.808
Iron (mg) 0.71 0.0 0.03 0.11 0.03 0.01 0.02 0.06 0.01 0.97 7.76
Magnesium (mg) 7.11 0.008 0.224 0.0 1.238 0.082 0.961 0.6 0.118 10.34 82.72
Phosphorus (mg) 25.478 0.0 0.447 0.0 3.589 0.499 2.804 0.99 0.364 34.17 273.36
Potassium (mg) 20.738 0.06 2.179 0.203 18.068 1.308 25.632 7.8 2.748 78.735 629.88
Sodium (mg) 0.593 290.685 0.447 0.405 0.495 0.055 5.527 0.12 0.2 298.527 2388.216
Zinc (mg) 0.29 0.0 0.0 0.0 0.02 0.0 0.02 0.01 0.01 0.36 2.88
Copper (mg) 0.041 0.0 0.001 0.0 0.005 0.001 0.004 0.002 0.003 0.057 0.456
Manganese (mg) 0.278 0.001 0.003 0.0 0.016 0.005 0.011 0.004 0.001 0.32 2.56
Selenium (mcg) 4.4 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.0 4.6 36.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.248 0.029 1338.151 120.0 0.246 1458.673 11669.384
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 66.884 6.0 0.009 72.893 583.144
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.124 0.016 663.629 72.0 0.146 735.914 5887.312
Vitamin E (mg) 0.02 0.0 н/д 2.91 0.0 0.0 0.05 0.01 0.02 3.01 24.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.495 0.052 20.506 27.48 80.371 128.904 1031.232
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.17 0.0 н/д 0.0 н/д н/д 0.17 1.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.5 1.4 0.1 3.0 24.0
Thiamin (mg) 0.095 0.0 н/д 0.0 0.006 0.001 0.006 0.002 0.0 0.11 0.88
Riboflavin (mg) 0.006 0.0 н/д 0.0 0.004 0.0 0.005 0.004 0.0 0.019 0.152
Niacin (mg) 0.877 0.0 н/д 0.0 0.015 0.002 0.078 0.006 0.002 0.981 7.848
Pantothenic acid (mg) 0.231 0.0 н/д 0.0 0.015 0.002 0.022 0.002 0.002 0.274 2.192
Vitamin B-6 (mg) 0.053 0.0 н/д 0.0 0.015 0.004 0.011 0.002 0.001 0.086 0.688
Folate (mcg) 34.365 0.0 н/д 0.0 2.351 0.01 1.522 0.42 0.546 39.214 313.712
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 н/д 0.1 0.8 0.1 0.7 0.1 0.1 3.1 24.8
Folic acid (mcg) 32.588 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.018 0.0 н/д 0.0 0.001 0.0 0.001 н/д 0.0 0.02 0.16
Threonine (g) 0.059 0.0 н/д 0.0 0.002 0.001 0.015 н/д 0.0 0.078 0.624
Isoleucine (g) 0.071 0.0 н/д 0.0 0.001 0.001 0.006 н/д 0.001 0.08 0.64
Leucine (g) 0.13 0.0 н/д 0.0 0.004 0.001 0.008 н/д 0.001 0.144 1.152
Lysine (g) 0.059 0.0 н/д 0.0 0.005 0.001 0.008 н/д 0.001 0.074 0.592
Methionine (g) 0.036 0.0 н/д 0.0 0.0 0.0 0.002 н/д 0.0 0.038 0.304
Cystine (g) 0.036 0.0 н/д 0.0 0.0 0.0 0.006 н/д н/д 0.042 0.336
Phenylalanine (g) 0.083 0.0 н/д 0.0 0.004 0.001 0.005 н/д 0.0 0.092 0.736
Tyrosine (g) 0.053 0.0 н/д 0.0 0.001 0.0 0.003 н/д н/д 0.058 0.464
Valine (g) 0.095 0.0 н/д 0.0 0.002 0.001 0.006 н/д 0.001 0.104 0.832
Arginine (g) 0.13 0.0 н/д 0.0 0.012 0.002 0.007 н/д 0.001 0.153 1.224
Histidine (g) 0.036 0.0 н/д 0.0 0.001 0.0 0.003 н/д 0.0 0.041 0.328
Alanine (g) 0.095 0.0 н/д 0.0 0.002 0.0 0.009 н/д н/д 0.107 0.856
Aspartic acid (g) 0.148 0.0 н/д 0.0 0.011 0.002 0.015 н/д н/д 0.176 1.408
Glutamic acid (g) 0.308 0.0 н/д 0.0 0.032 0.003 0.03 н/д н/д 0.373 2.984
Glycine (g) 0.071 0.0 н/д 0.0 0.004 0.001 0.004 н/д н/д 0.079 0.632
Proline (g) 0.077 0.0 н/д 0.0 0.001 0.0 0.004 н/д н/д 0.083 0.664
Serine (g) 0.083 0.0 н/д 0.0 0.002 0.001 0.004 н/д н/д 0.09 0.72
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.0 2.797 0.005 0.0 0.003 0.001 0.001 2.854 22.832
Phytosterols (mg) н/д 0.0 н/д 44.753 1.856 н/д н/д н/д н/д 46.609 372.872
Monounsaturated Fat (g) 0.053 0.0 н/д 14.774 0.001 0.0 0.001 0.0 0.0 14.83 118.64
Polyunsaturated (g) 0.047 0.0 н/д 2.13 0.002 0.001 0.01 0.001 0.001 2.193 17.544