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Инструкции
- Take one c. nonfat lowfat milk, add in a ripe (or possibly overripe) banana (or possibly one-half banana) and one packet of Swiss Miss Diet Warm Cocoa Mix. Blend in blender.
- Drink slowly.
- Simplified nutritional analysis, assuming one-half banana:
- simple low-fat banana shake which she whips up. I just tried it out and it is so good which I have to pass it on to the group.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 151 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 104mg | 4% |
| Potassium 653mg | 19% |
| Total Carbs 29.4g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.71g | 14% |
| Protein 9.08g | 15% |
