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Ингредиенты
- 1 (20") quiche shell
- 1 c. cooked shrimp, minced
- 1 c. blanched broccoli flowerettes
- 1 c. grated Parmesan cheese
- 3 Large eggs
- 1 (7 1/2 ounce.) Farmer cheese
- 1 1/2 c. heavy cream
- 1 1/2 teaspoon curry pwdr
- Whole cooked shrimp or possibly broccoli
Инструкции
- Preheat oven to 375 degrees. Sprinkle shrimp, broccoli and Parmesan cheese into bottom of shell. Beat together Large eggs, Farmer cheese, cream and curry pwdr. Pour mix over ingredients in shell. Bake 40-50 min or possibly till knife inserted 1 inch from edge comes out clean. Let stand 15 min before serving. Garnish with whole broccoli and shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 168 | 66% |
| Total Fat 19.09g | 24% |
| Saturated Fat 10.7g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 361mg | 15% |
| Potassium 159mg | 5% |
| Total Carbs 2.36g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.39g | 0% |
| Protein 18.4g | 29% |
