Рецепт Broccoli And Shrimp Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (20") quiche shell
1 c. blanched broccoli flowerettes
1 (7 1/2 ounce.) Farmer cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
39.43g 		parmesan cheese
16.67g 		eggs
24.64g 		cream
30.0g 		curry
0.5g 		shrimp
1.0g 		Всего в порции Всего в рецепте
Protein (g) 8.01 6.41 3.1 0.62 0.06 0.2 18.4 110.4
Total Fat (g) 0.68 4.77 2.45 11.1 0.07 0.02 19.09 114.54
Carbohydrates (g) 0.36 0.68 0.19 0.84 0.29 0.01 2.36 14.16
Ash (g) 0.47 1.34 0.21 0.14 0.03 0.01 2.2 13.2
Calories (kcal) 41.798 71.833 35.235 103.5 1.625 1.06 255.051 1530.306
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.03 н/д 0.0 н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.03 0.05 н/д 0.01 н/д 0.08 0.48
Fructose (g) н/д 0.03 0.03 н/д 0.0 н/д 0.06 0.36
Lactose (g) н/д 0.03 0.03 н/д 0.0 н/д 0.05 0.3
Maltose (g) н/д 0.03 0.03 н/д 0.0 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.91 3.47 18.69 17.31 0.05 0.76 70.19 421.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.19 0.03 0.01 0.0 0.39 2.34
Galactose (g) н/д 0.03 0.03 н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 20.504 184.833 13.059 19.5 2.39 0.52 240.807 1444.842
Iron (mg) 0.95 0.15 0.45 0.01 0.15 0.02 1.73 10.38
Magnesium (mg) 14.59 6.333 2.957 2.1 1.27 0.37 27.62 165.72
Phosphorus (mg) 80.835 121.5 47.062 18.6 1.745 2.05 271.792 1630.752
Potassium (mg) 72.949 20.833 33.018 22.5 7.715 1.85 158.865 953.19
Sodium (mg) 58.359 254.833 34.496 11.4 0.26 1.48 360.828 2164.968
Zinc (mg) 0.44 0.65 0.27 0.07 0.02 0.01 1.46 8.76
Copper (mg) 0.103 0.04 0.025 0.003 0.004 0.003 0.177 1.062
Manganese (mg) 0.02 0.015 0.01 0.0 0.021 0.001 0.067 0.402
Selenium (mcg) 15.0 3.0 7.8 0.2 0.1 0.4 26.4 158.4
Vitamin A, IU (IU) 70.977 73.667 119.997 441.0 4.93 1.8 712.37 4274.22
Retinol (mcg) 21.293 19.5 34.25 121.5 0.0 0.54 197.083 1182.498
Vitamin A, RAE (mcg_RAE) 21.293 20.0 34.496 123.3 0.245 0.54 199.874 1199.244
Beta Carotene (mcg) 0.0 5.167 2.464 21.6 2.96 0.0 32.191 193.146
Vitamin E (mg) 0.43 0.04 0.24 0.32 0.11 0.01 1.16 6.96
Vitamin D (IU) 59.936 н/д 8.624 15.6 н/д 1.52 85.68 514.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 0.0 81.558 489.348
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.12 н/д 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.2 0.1 0.0 1.0 6.0
Thiamin (mg) 0.012 0.005 0.017 0.006 0.001 0.0 0.042 0.252
Riboflavin (mg) 0.012 0.082 0.118 0.033 0.001 0.0 0.246 1.476
Niacin (mg) 1.006 0.018 0.017 0.012 0.017 0.026 1.096 6.576
Pantothenic acid (mg) 0.11 0.055 0.355 0.078 н/д 0.003 0.601 3.606
Vitamin B-6 (mg) 0.039 0.008 0.034 0.009 0.006 0.001 0.098 0.588
Folate (mcg) 1.183 1.667 11.581 1.2 0.77 0.03 16.43 98.58
Vitamin B-12 (mcg) 0.46 0.38 0.32 0.05 0.0 0.01 1.22 7.32
Choline (mg) 31.9 2.6 61.9 5.0 0.3 0.8 102.5 615.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.087 0.042 0.009 н/д 0.003 0.251 1.506
Threonine (g) 0.323 0.243 0.138 0.027 н/д 0.008 0.74 4.44
Isoleucine (g) 0.39 0.328 0.165 0.036 н/д 0.01 0.93 5.58
Leucine (g) 0.635 0.62 0.269 0.06 н/д 0.016 1.6 9.6
Lysine (g) 0.698 0.497 0.224 0.048 н/д 0.018 1.485 8.91
Methionine (g) 0.225 0.17 0.094 0.015 н/д 0.006 0.509 3.054
Cystine (g) 0.091 0.02 0.067 0.006 н/д 0.002 0.186 1.116
Phenylalanine (g) 0.339 0.347 0.168 0.03 н/д 0.009 0.892 5.352
Tyrosine (g) 0.268 0.388 0.123 0.03 н/д 0.007 0.816 4.896
Valine (g) 0.379 0.42 0.212 0.042 н/д 0.01 1.062 6.372
Arginine (g) 0.702 0.262 0.202 0.021 н/д 0.018 1.204 7.224
Histidine (g) 0.162 0.182 0.076 0.018 н/д 0.004 0.442 2.652
Alanine (g) 0.453 0.193 0.182 0.021 н/д 0.012 0.862 5.172
Aspartic acid (g) 0.828 0.445 0.328 0.048 н/д 0.021 1.67 10.02
Glutamic acid (g) 1.368 1.45 0.414 0.129 н/д 0.035 3.396 20.376
Glycine (g) 0.485 0.127 0.106 0.012 н/д 0.012 0.742 4.452
Proline (g) 0.264 0.77 0.126 0.06 н/д 0.007 1.227 7.362
Serine (g) 0.315 0.382 0.239 0.033 н/д 0.008 0.977 5.862
Cholesterol (mg) 59.936 14.667 104.227 41.1 0.0 1.52 221.45 1328.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 2.883 0.764 6.909 0.011 0.003 10.701 64.206
Phytosterols (mg) н/д н/д н/д н/д 0.36 н/д 0.36 2.16
Monounsaturated Fat (g) 0.099 1.397 0.939 3.207 0.028 0.003 5.671 34.026
Polyunsaturated (g) 0.264 0.195 0.335 0.411 0.013 0.007 1.225 7.35