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Ингредиенты
- 1 med. size ripe avocado
- 1/4 c. mayonnaise or possibly salad dressing
- 2 tbsp. lemon juice
- 1 teaspoon salt
- 1 teaspoon grated onion
- 1/4 teaspoon bottled red pepper seasoning
- 1 lg. tomato, peeled, minced and liquid removed
Инструкции
- Mash avocado (makes 1 c.). Blend ingredients. Cover tightly, chill. Serve with corn chips, carrots or possibly celery.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 273 | 90% |
| Total Fat 30.71g | 38% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1315mg | 55% |
| Potassium 428mg | 12% |
| Total Carbs 8.45g | 2% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.62g | 2% |
| Protein 1.67g | 3% |
